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Fruit has always been considered a healthy food by everyone.
Now everyone is paying more and more attention to eating fruit.
Some people even eat fruit every day in order to lose weight.
These people call themselves "fruit foodism"
.
Fruitism: Is it really healthier for me to eat only fruits every day?
Recently, a couple in Belgium have been circulating on the Internet.
They are "fruit-eaters".
They eat all fruits for three meals a day.
They have been doing this for 3 years.
In order to eat the freshest fruits, the two of them also specialize.
Moved to Bali from Europe
.
They are "fruit-eaters".
They eat all fruits for three meals a day.
They have been doing this for 3 years.
In order to eat the freshest fruits, the two of them also specialize.
Moved to Bali from Europe
.
What is fruit foodism?
Fruitarianism is a kind of vegetarianism or veganism, which advocates that plants also have an untroubled life, so practitioners of thisism only eat the fruits of plants
.
.
However, the definition of fruit in fruit foodism comes from botany rather than everyday language, which means that cucumbers, eggplants, tomatoes, peppers and other botanical fruits that are not normally classified as fruits are edible
.
Some people more than 75% when the diet is composed of fruits, they call themselves fruitarianism person (fruitarian), also known as "fruit eaters"
.
.
Some people more than 75% when the diet is composed of fruits, they call themselves fruitarianism person (fruitarian), also known as "fruit eaters"
.
What do fruit eaters eat?
Some fruit eaters only eat fruits, while others eat fruits of various plants, including fruits, nuts, and seeds
.
Some fruit eaters adopt the botanical definition of eating fruits including legumes
.
There are also people who eat fruits, nuts, seeds, and chocolate, including fruits, dried fruits, honey, and olive oil
.
.
Some fruit eaters adopt the botanical definition of eating fruits including legumes
.
There are also people who eat fruits, nuts, seeds, and chocolate, including fruits, dried fruits, honey, and olive oil
.
Is fruitism really healthy?
In fact, supporting fruits is not healthier, and fruitism can also lead to malnutrition
.
.
You know, the nutrients our human body needs every day are divided into five categories: protein, fat, carbohydrates, vitamins, and minerals (there are also seven nutrients with dietary fiber and water added)
.
These five types of nutrients are all needed by the human body.
They have many functions such as forming human tissues, and some providing energy to the human body
.
Without any kind of nutrient, malnutrition will occur
.
.
These five types of nutrients are all needed by the human body.
They have many functions such as forming human tissues, and some providing energy to the human body
.
Without any kind of nutrient, malnutrition will occur
.
The advantage of fruit is that it is very rich in vitamins and minerals, as well as a variety of plant antioxidants, but it also has many nutritional disadvantages
.
For example, the content of vitamin B1, iron, zinc and other elements in the fruit is very low, and there is almost no protein in the fruit
.
If you only eat fruits every day, it is easy to lead to protein deficiency, resulting in a significant decrease in protein intake throughout the day, easy to cause edema, and various malnutrition problems
.
.
For example, the content of vitamin B1, iron, zinc and other elements in the fruit is very low, and there is almost no protein in the fruit
.
If you only eat fruits every day, it is easy to lead to protein deficiency, resulting in a significant decrease in protein intake throughout the day, easy to cause edema, and various malnutrition problems
.
Is it okay to just eat fruit to lose weight?
There are still many girls who love beauty, who eat only fruits in order to lose weight
.
However, eating only fruits and not eating staple foods to lose weight will not only not help you lose weight, but may also make you fat
.
.
However, eating only fruits and not eating staple foods to lose weight will not only not help you lose weight, but may also make you fat
.
Fruit lacks protein, and protein is an important raw material for human organs
.
Girls who only eat fruit to lose weight will find that they lose a lot of hair after a period of time, because hair is a kind of protein, long-term lack of protein, the nutrients needed by the hair can not keep up, and hair loss will occur
.
In addition, there will be problems such as loose skin and dull complexion, which are the consequences of malnutrition
.
.
Girls who only eat fruit to lose weight will find that they lose a lot of hair after a period of time, because hair is a kind of protein, long-term lack of protein, the nutrients needed by the hair can not keep up, and hair loss will occur
.
In addition, there will be problems such as loose skin and dull complexion, which are the consequences of malnutrition
.
A lack of protein can also easily make people swollen and make you look fatter
.
Therefore, the weight loss program that only eats fruits is absolutely not sustainable for a long time, and you must eat the staple food
.
.
Therefore, the weight loss program that only eats fruits is absolutely not sustainable for a long time, and you must eat the staple food
.
How to eat fruit to lose weight? Two approaches can be used:
1.
Eat a little fruit before meals, fill a little stomach, relieve excessive hunger, prevent overeating, and then try to reduce the amount of food when eating dinner to control the total energy intake
.
Eat a little fruit before meals, fill a little stomach, relieve excessive hunger, prevent overeating, and then try to reduce the amount of food when eating dinner to control the total energy intake
.
2 In a meal, fruits are used to replace the main meal of the main meal, but it is necessary to appropriately supplement protein-rich foods such as milk, eggs or soy products in order to ensure the daily protein required by the human body
.
In order to prevent deficiency of trace elements, it is best to take 1-2 capsules of compound dietary supplements every day
.
.
In order to prevent deficiency of trace elements, it is best to take 1-2 capsules of compound dietary supplements every day
.
