Fungus, health vinegar... Eating it every day is "lonely", it turns out that the blood vessels cannot be softened

"Mom, can you cook without fungus? It's been almost three months, let me go!"

"Young man, what do you know? Eating more of these will help soften blood vessels.

"Mother, it's useless for you to eat these! I've said it 800 times, the blood vessels can't be softened, let alone eating fungus to soften them.

"I don't understand what you're talking about! Don't babble, eat now!"

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When a friend of mine sent me this conversation, I couldn't help laughing and crying

Blood vessels cannot be "softened"

In middle-aged and elderly patients, arteriosclerosis is a common disease

To understand whether blood vessels can be "softened", you need to understand what arteriosclerosis is

Arteriosclerosis is an irreversible process.

All these methods are useless

Even if the "softening" of blood vessels cannot be achieved, as mentioned at the beginning, there are still some methods that are considered to be able to "soften" blood vessels, but they are all useless

Some people think that drinking vinegarcan soften blood vessels

Too acid or too alkali will lead to acid-base balance disorder, which will bring great harm to the human body, even life-threatening

Crazyeating fungus, onion and garlic Some people believe that eating fungus, onion, garlic and other foods can make blood vessels "soften"

Eating health foodsuch as deep-sea fish oil Some businesses claim that health products such as lecithin and deep-sea fish oil can "soften" blood vessels, which is actually wrong

The maintenance of blood vessels has to be these four tricks

Since we can't "soften" blood vessels, what can we do to better protect our blood vessels? Nothing more than these 4 things that are clichéd

A reasonable and healthy diet promotes a light diet, reduces the intake of high-fat diet, and avoids obesity;

Adhere to moderate exercisesuch as swimming, cycling, walking, etc.

Strict cessationof smoking Smoking is a well-established risk factor for the development of arteriosclerosis

Regular physical examinationsPatients with three highs (hypertension, hyperglycemia, and hyperlipidemia) should strictly control blood pressure, blood sugar and blood lipid levels, and conduct regular physical examinations