Germ rice, brown rice, polished white rice... How to choose healthy rice?

Rice is one of the indispensable staple foods in the daily life of the family

Eating more brown rice is healthier

Ruan Guangfeng, director of the Science and Technology Department of the Kexin Food and Nutrition Information Exchange Center, introduced to the Beijing News reporter that brown rice, polished white rice, and germ rice are all produced by rice processing

Regarding their nutritional value, Ruan Guangfeng said that rice will lose a lot of vitamins and minerals during processing.

Because of this, germ rice with more nutrition and better taste is very popular in the market, and the price is also higher

Gu Zhongyi suggested that if you like to eat germ rice and you can afford it, you can buy early adopters, but you still have to rely on other foods for nutrition

Indica rice, japonica rice, and glutinous rice are very different

Judging from the shape of rice, people often see rice grains of different lengths, or transparent or translucent, in supermarkets.

In addition, there are rice in different colors such as purple and black on the market

Eat healthy rice so choose

With the improvement of people's health awareness, consumers also show diversified characteristics in the choice of rice.

Ruan Guangfeng said that for those who need blood sugar or calorie control, it is necessary to reduce the consumption of white rice, try to cook rice with brown rice, and eat it mixed with some coarse grains and beans

For people with poor stomach digestive function, Ruan Guangfeng suggested that when eating white rice, it is mainly for good digestion, try to eat refined white rice, and eat it while it is hot, which is easy to digest