German Nutrition Association: long-term drinking of pure water is not conducive to human health

the German Nutrition Association, symptoms such as fatigue, weakness and headache, muscle spasms or arrhythmic disorders can be caused by drinking large amounts of pure water every day and lacking the necessary electrolytes in the body. They published their findings in
MED. MO. PHARM.
(Pharmacist's Monthly Journal of Medicine).is well known that the main component of human cells is water, which accounts for
60 to 70% of adult
. What state does the water in our bodies exist in?the state of water in the human body is not "pure water"people's various physiological activities need water, such as water dissolves a variety of nutrients, to help the human body absorb
;
water flows endlessly between blood vessels and cells, transports oxygen and nutrients to tissue cells, and then expels metabolic waste from the body, in short, all kinds of metabolic and physiological activities are inseparable from water.all substances transported or bio-converted within human organs are dissolved in water. When the body ingests nutrients from the outside, water always mixes different electrolytes (such as potassium and sodium ions) in the body's organs. In order to maintain the normal activity of the body
,
the electrolyte in the human body is in a dynamically balanced state
,therefore, the state of water in the body is not "pure water", but a salty mixture suitable for the transport of electrolytes.long-term drinking of pure water, will affect the function of important organs in the body pure water to urban tap water as a source of water, in the removal of harmful substances in the water at the same time, but also remove all nutrients in the water. Therefore, pure water can not replenish the loss of electrolytes in the body in time, but also dilute the body's concentrated electrolytes. The state of dynamic balance of electrolytes is lost to the human body. When such water enters the body, it interferes with the transmission and distribution of water between cells in the body, affecting the function of vital organs.: Long-term consumption of pure water is not conducive to human health people feel fatigue, weakness and headaches, muscle spasms or arrhythmics. These symptoms may be caused by drinking a lot of pure water every day and lacking the necessary electrolytes in the body.The relevant government departments in Shanghai, Anhui and Hangzhou point out that long-term drinking of pure water may cause insufficient intake of certain minerals or trace elements in the human body, which can cause harm to cardiovascular health and have a greater impact on primary and secondary school students who are in the growth and development stage. Because pure water can easily lead to the loss of various trace elements, compounds and nutrients in children.