Give emotions an outlet and the world may be different

Strong emotional changes affect the entire nervous system of the body and affect other parts of the brain, making us aware of its existence. Emotions can have a huge impact on our thinking, and even if we try to calm ourselves down or try to make any decision rational, we can't escape the distractions of emotion. In terms of mood management, there are many natural functional raw materials to soothe our mood and provide an outlet.affected our emotions?emotions are produced by the limbic system of the brain, a deep group of tissues under the cerebral cortical cortical system, which works mostly below the conscious layer, an instinctive activity that encourages us to avoid danger and help us. Excitement in the cerebral cortical layer is the most important condition for emotional production.





Figure
1
control of emotions by thesystem can affect your mood, in addition to the brain, but also your gut bacteria. Many surveys have been done abroad of autistic children, Parkinson's, and even people with suicidal tendencies and depression, and their gut bacteripos are extremely unbalanced. This means that your own emotions are closely related to the environment in your gut. There is a microbiome
-
intestinal
-
brain axis system in the human body, the intestinal bacteri group through neuroendocrine, lost nerves, immune channels to participate in the regulation of brain development, stress response, anxiety, depression, cognitive function and other central nervous system activities to achieve the exchange of information between the intestine and brain. Beneficial bacteria in the gut can alter emotional responses and behaviors and reduce the response of multiple functional brain regions to negative emotions.Figure
2
Bacillus
-
intestines
-
brain shaft systems and mood-related chemicals are mainly dopamine, serotonin, endorphins, dethyroidisms, etc., these neurotransmitter, also known as mood hormones, they can make us feel excited and happy.mood-relatedis usually short-lived and fades as the body and brain return to normal. But if the mood lasts for hours or even days, then we call it the mood. You may be in a good or bad mood, and if a bad mood lasts for weeks or months, it may be a sign of mental illness, such as depression. In addition to depression, mood can also trigger many diseases, such as headaches, colds, insomnia and other metabolic disorders of neurological disorders.market status of mood management health productsEmotion Management Health products are mainly dietary supplement products that relieve depression (
depression
), anxiety disorders (
anxiety disorder
), and bipolar disorders (
bipolar disorder
). Prescription drugs are designed to treat those with severe mood disorders such as severe depression and biplent disorders, while dietary supplements are better suited for less serious problems such as mild depression or anxiety, which can promote and enhance emotional stability.in China's health food function catalog has
27
items, there is no direct and mood, mood-related functions, related toimprove sleep
"
,
"
relieve physical fatigue
"
and so on. Most of the evidence suggests that there is a strong link between sleep problems and anxiety and depression, and that it goes both ways. This means that sleep problems can lead to anxiety and depression, and vice versa. On the other hand, because emotions are associated with brain activity, these health products are also extensions of brain health (
Brain/Mental Health
) products.U.S. Dietary Supplements MarketU.S. Dietary Supplements Market, which specializes in a class of emotional supplements called
"Mood Enhancers
s". Although the market is small, the prospects are huge." Japan Health Function Food MarketJapan Health Function Food Market has three main categories, namely, specific health food, functional label food, nutritional function food three. Among Japan's functional labeled foods are claims to relieve mental fatigue and stress associated with emotional health.


,


, 2015, Japan began implementing a functional food labeling system until

2017
In



10
months,
,190,
companies received
,
products. Reducing fat, sugar absorption, neutral fat, and intestinal health markers is greatest in terms of functional appeal. The new system allows
"
,
"
Skin
"
,
" "
and other new features claim to be emerging. In other words, in Japan, emotional health products are also a trend of functionally labeled foods. EU Market In the EU, many health claims for food and supplements are not recognized, so there are few dietary supplements that contribute to emotional health, health products associated with stress and mood disorders are the main plant-based drug adaptations, and consumers are more accepting of similar symptoms treated with plant-based products. In the approved plant medicine products mainly adaptive, mental stress and mood abnormalities of plant medicine ranked
2
. However, components that maintain good cognition and mental state, such as choline, caffeine, certain amino acids
(
such as tryptophan, tyrosine can have an impact on mood and cognitive abilities and are also a hot topic in the field of functional food research. main emotional health natural functional raw materials " Ghana seed extract main ingredient
5-HTP
, the content is greater than or equal to
98%
.
5-HTP
is a prelude to serotonin
(5-
serotonin
,5-HT)
in the human body, producing
5-HT
under the effect of deoxygenase.
5-HT
, also known as serotonin (
"
happy neurotransmitter
"
), is the most important substance in the neurotransmitter
(
the substance that transmits information in the
brain
).
British researchers in 2008 and
found that
5-HT
plays an important role in regulating a person's mood, and that low levels of serotonin can lead to many negative emotions, such as cravings, anxiety, compulsion, aggressiveness and depression. China has not yet
5-HTP
in the field of medicine, health food or food. through the leaf even extract through the leaves even called St. John's grass, the active ingredient of feline, the standard content is
≥0.3%
.

2016 study involving
14,
adults totaling
,960,
adults showed that daily intake of
500
to
1800
mg of lysobacterial extractions significantly alleviated depression and had no less effect than prescription antidepressants. The study found that lysophageal extract improved mood by reducing the body's re-absorption of serotonin, dopamine and epinephrine. In Germany, the prevalency rate of
40%
for all medications used to treat depression is similar to that of the more common antidepressants. " herb extract weed is a traditional European herb, ranked 3rd among the most popular plant medicines approved by the
The
. Its active ingredients are weed oleic acid (
0.8%
) and weedol, which have a calming effect on the central nervous system and can help restore spirits in the wake of emotional agitation and relieve mild anxiety and help sleep. Try supplementing weed extract or herbal tea when you have a nervous debilitating mood and can't sleep or have a headache. China's grass from the east and west distribution is very wide, pharmacological, clinical verification, Chinese grass also has a good calming, anti-spasm effect. However, in the industrial development and utilization of grass resources with the world's large gap, slow development.
-
Adenosine methionine (
S-adenosyl-L-methionine
) SAM-e
is present in all my nuclei cells and is a prerequisite for the synthesis of more than
100
different methyl transferase catalytic reactions in the body. The lack of methionine,
VB
or folic acid in the body can all result in a reduction in the production of
S-
adenosine, and the amount of
S-
adenosine in older people and patients suffering from arthritis, depression and different liver diseases is particularly low.
the main role of SAM-e
in mood improvement is to help promote the metabolism of dopamine and serotonin neurotransmitters in the brain, thereby boosting positive mood and improving depression and depression.
SAM-e
as a prescription drug against depression and arthritis, is widely used in Europe.
early
1999,
SAM-e
was first promoted and launched in the United States as a dietary supplement, with the effects of improving mood, maintaining the liver and comfortable joints. Kava Peppers is a native plant native to the South Pacific island nation. The active ingredients of the root and stem parts are kavanones (
Kavalactones
), anaesthetic pepper base and
Kawain
), and several clinical studies have confirmed that the active ingredients in kava can regulate neurotransmitters in both directions, with the effects of reducing stress, alleviating anxiety, antidepressants, eliminating fatigue, relieving insomnia, etc., and are important ingredients in European and American plant medicines and dietary supplements. National Stars of the Future in the study of emotional management function raw materials, in recent years, there are some high-profile raw materials: probiotics probiotics research is very hot, in recent years often can make headlines in science and technology. A study from New Zealand recruited
40,
young volunteers, each with a group of
20,
, who were equally old and thin, received probiotic and placebo interventions for
4
weeks, before intervention and
4
weeks later, using a revised Lleyton depression sensitivity scale, Baker's depression and anxiety scale to assess their mood status. It was found that the overall response to grief decreased significantly in the group receiving probiotic intervention, especially in
rumination
). Source:
A randomized controled trial to test the effect of multispeciesprobiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity.48 (2015) 258-264 studies have shown that ingesting probiotics may help reduce negative emotions associated with sadness. Probiotic supplements can be used as an effective way to prevent mental illness. " pine leaf chrysanthemum extract pine leaf chrysanthemum extract, also known as
Sceletium tortuosum
), the active ingredient pine leaf chrysanthemum base. Indigenous Africans have been using the plant for years to regulate mood and relieve depression. The researchers recruited
16
healthy college students and randomly divided them into two groups. One group gave pine chrysanthemum extract
25 mg
, while the other group gave comfort