Giving your child hamburgers can also eat healthy!

believe that many people will tell their children, do not eat or eat less hamburgers such fast food, bad for their health. But in the face of the child's poor Baba's small eyes, parents tend to softly meet the child's desire to eat hamburgers. Can the child eat a hamburger?. Hamburgers can be eaten, but for the sake of your child's health, eat them skillfully. Because from the nutritional point of view, although hamburger nutrition is more comprehensive, energy, protein, fat, carbohydrates, vitamins, minerals, etc. have, but the problem is that the proportion of nutrition is unreasonable.. There are too many fats and calories in hamburgers. A large hamburger contains
2,343,
kJ of energy, almost the equivalent of five bowls of rice (
483g
rice, calculated in two or two metres and one bowl of rice. In contrast to high calories, hamburgers contain very little vitamins, minerals and dietary fiber. If your child eats hamburgers all the time, it's easy to eat them as a little fat.. So, don't let your child eat a hamburger to full is a trick, eat half at a time, and try to arrange the burger meal before your child needs a lot of exercise, such as lunch. And eat some fruits and vegetables, so that your child's diet nutrition match more reasonable.
this can make up for the hamburger calories too high, but also nutritional balance, so that children grow up healthy and happy!.