Good-looking shoes may bring health risks, do your shoes really "fit"?

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A woman wearing a good pair of shoes must not be ugly-Coco Chanel

It can be seen how important shoes are to a woman.
You can buy fewer bags and clothes, but women should never miss a pair of shoes! This year, the pointed-toed shoes that were all the rage in the 1980s have appeared in major fashion shows and streets.
The pointed-toed shoes have a strong personality, slender and delicate, and it seems that they can make people more beautiful when worn
.

However, these shoes that represent fashion and beauty may not really suit you

According to a new study recently published in the International Journal of Paleopathology , the popularity of pointed shoes in the United Kingdom has led to hallux valgus (commonly called hallux valgus ) in the past few centuries.
Bursitis) has increased dramatically
.

International Journal of Paleopathology The popularity of pointed shoes in the UK has led to a sharp increase in big toe hallux valgus (commonly called bunion)
.

The popularity of pointed shoes in the UK has led to a sharp increase in big toe hallux valgus (commonly called bunions)

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The study was conducted by archaeologists from the University of Cambridge in the United Kingdom through the analysis of 177 remains and found changes in the prevalence of hallux valgus.
At least 18% of the subjects in this study had hallux valgus.
, Only 6% of people have evidence of this disease
.

However, 27% of people in the 14th to 15th centuries were affected by long-term hallux valgus, that is, it was significantly more common in the 14-15th century than in the 11th-13th century

Although a series of factors may cause hallux valgus, including genetics, congenital structural variation of metatarsal arrangement, and muscle imbalance, the most common reason is wearing tight, unsuitable pointed shoes.
This condition is caused by applying lateral force to the inside of the hallux
.

The most common reason is wearing tight, unfit pointy shoes, which are caused by the pointy-toed shoes exerting lateral force on the inner side of the hallux
.

The most common reason is wearing tight, unfit pointy shoes, which are caused by the pointy-toed shoes exerting lateral force on the inner side of the hallux

Old people in the Middle Ages with hallux valgus are more likely to fracture due to falls

Only about 28% to 37% of people wear shoes of the right length and width

Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature.

Peripheral neuropathy is a painful and usually irreversible condition, the symptoms of which are acupuncture symptoms on the feet and a decrease in the ability to feel the spatial position of the feet
.

A study in 2017 found that the elderly have a history of foot lesions such as corns and calluses, only 14% of people wearing the right size of shoes, of which 37% reported there is evidence of neuropathy
.

Because narrow shoes will compress the nerves, thereby aggravating the symptoms of neuropathy

Among the elderly with a history of foot disease such as corns and calluses, only 14% of them wear shoes of appropriate size, and 37% of them reported that among the elderly with a history of foot disease such as corns and calluses, only 14% wearing the right size shoes people, of which 37% reported there have neuropathy evidence evidence of neuropathy

Digestion prevention

In the United States, diabetes-related peripheral neuropathy causes nearly 100,000 amputations each year, which is why diabetic patients (and other diseases) have been told not to ignore burning feet or numb toes
.

In the United States, diabetes-related peripheral neuropathy causes nearly 100,000 amputations each year, which is why diabetic patients (and other diseases) have been told not to ignore burning feet or numb toes
.

In the United States, diabetes-related peripheral neuropathy causes nearly 100,000 amputations each year, which is why diabetic patients (and other diseases) have been told not to ignore burning feet or numb toes

If your shoes are too narrow or too short, the extra pressure on your toes can cause the edges of your toenails to grow into the skin
.
Ingrown toenails can cause the skin around the nails to become red or infected
.

infection

Ingrown toenails are most commonly found on the big toe, but may also appear on other toes
.
To avoid this problem, make sure you have suitable shoes and don’t cut your nails too short or round the edges
.

Many people often think that the size of your feet is static.
In fact, your feet will change in many ways throughout your life:

In fact, your feet will change in many ways during your life : In fact, your feet will change in many ways during your life:

-As the age grows, the tendons relax and the feet naturally widen
.

-Certain medical conditions and medications can cause water retention, which can lead to swelling of the feet (and therefore size differences)
.

-During pregnancy, the feet will be affected by hormone fluctuations, which usually causes the feet to become larger
.

Even among young people, there is a slight swelling at the end of a working day
.
They also swell during upright activities such as walking, running, or exercising
.
Even your shoes may fit in the morning or before exercise, but they may be too tight later in the day
.
Even people who wear "appropriate" shoes can experience fit problems
.

According to the recommendations of the American Association of Orthopaedic Surgeons, pain and discomfort are some obvious signs of the wrong shoe size.
If you find any of these problems, it may be time to recheck your shoe size: bruised toenail; missing or damaged toenail; Blisters; calluses; skin irritation around the toenails
.

Bruises on the toenails; missing or damaged toenails; blisters; calluses; irritation of the skin around the toenails
.
Bruises on the toenails; missing or damaged toenails; blisters; calluses; irritation of the skin around the toenails
.

It is also worth noting that not every brand of shoes has the same standard size
.
For example, a size 38 of one brand may feel more like a size 37.
5 of another brand
.
Try it on before buying as much as possible
.

Next time you buy shoes, it's better to choose a pair of shoes that really fit your feet
.

Reference materials:

Reference materials:

1.
Fancy shoes and painful feet: Hallux valgus and fracture risk in medieval Cambridge, England.
doi.
org/10.
1016/j.
ijpp.
2021.
04.
012

1.
Fancy shoes and painful feet: Hallux valgus and fracture risk in medieval Cambridge, England.
doi.
org/10.
1016/j.
ijpp.
2021.
04.
012

2.
Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature.
doi.
org/10.
1186/s13047-018-0284-z

2.
Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature.
doi.
org/10.
1186/s13047-018-0284-z

3.
https:// being barefoot, wearing shoes and physical activity associated with knee osteoarthritis pain flares? Data from a usually barefoot Sri Lankan cohort.
DOI: 10.
1111/1756-185X.
14024

4.
Is being barefoot, wearing shoes and physical activity associated with knee osteoarthritis pain flares Data from a usually barefoot Sri Lankan cohort.
DOI:? 10.
1111 / 1756-185X.
14024 in this message