Have you "posted autumn fat" after the beginning of autumn?

Northern folks have the custom of "posting autumn fat" after the beginning of the autumn solar term

So, do we really need to "stick autumn fat"? Does everyone have the need to "stick autumn fat"? In this regard, Professor Ma Guansheng, director of the Department of Nutrition and Food Hygiene at the School of Public Health, Peking University, told the China Economic Net reporter that whether to "stick autumn fat" should depend on the content of body fat, and people with low or light weight can moderate "Post", but pay attention to nutritional balance, eating and dynamic balance

What "fat" is posted on "Autumn Fat"?

The original meaning of fat is "fat full of fat", and fat fat refers to fat rich in fat

Professor Ma Guansheng pointed out that professionally speaking, the amount of subcutaneous fat and its proportion to body weight, that is, the percentage of body fat (BF%), is an important indicator to reflect human health and predict diseases

So, how should the body fat content be measured? According to reports, one of the most commonly used indicators to judge obesity is the body mass index (BMI), which is the weight (kg) divided by the height (meters) squared

Body fat percentage is the most accurate criterion for judging obesity

Those who are super "fat" are not suitable for "posting autumn fat"

In fact, the different distribution of fat in the human body will also have different effects on health

According to Professor Ma, most of the adult male obesity in our country belongs to central obesity, which is commonly known as "general belly"; while middle-aged female obesity also accumulates more fat in the waist and abdomen

"Compared with other types of obesity, the prevalence of metabolic syndrome in patients with central obesity is 3 to 4 times higher, and they are also more likely to have hypertension, hyperlipidemia and diabetes, and have a greater risk of cardiovascular and cerebrovascular diseases.

Learn three tricks to help you stay healthy and "stick autumn fat"

For those who are underweight or are already underweight, Professor Ma said that these groups can consider appropriate "sticking fat", but they should also pay attention to the types of "sticking" foods and match it with moderate exercise

Professor Ma pointed out that a reasonable diet and balanced nutrition are the keys to "sticking to autumn fat"

At the same time, due to the dry weather in autumn, it is easy to get angry, so you should pay more attention to food selection to prevent autumn dryness

In the end, Professor Ma reminded that "sticking autumn fat" should also maintain a balance between eating and moving, adhere to daily moderate exercise, and develop a healthy lifestyle