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    Home > Food News > Food Articles > Hazards of conjugated linoleic acid

    Hazards of conjugated linoleic acid

    • Last Update: 2019-12-11
    • Source: Internet
    • Author: User
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    Introduction: for the people who need to lose weight, I believe they still have a good understanding of conjugated linoleic acid In many products, they actually have this component, which can bring us better weight loss effect, but everything has two sides, so what are the hazards of conjugated linoleic acid? Let's take a look at it with the editor In the market, in order to meet the needs of people's weight loss, there are many weight loss products applied, and our body itself has some substances that can increase muscle and improve the proportion of fat, such as conjugated linoleic acid, so what are the hazards of conjugated linoleic acid? Now let's learn about it with the safety net Conjugated linoleic acid (CLA) exists in human body and animal body It can not only enhance the anti-oxidation ability and immune ability of human body, but also promote the growth and development, regulate the blood lipid and hyperglycemia However, in case of overdose, conjugated linoleic acid also has certain harm, for example, it will increase the probability of fatty liver in the body, and reduce the excessive blood pressure If people who are not well-developed in the body take conjugated linoleic acid, it will disturb the normal operation of the body function Some people will also have nausea, headache, dizziness, limb edema, dyspepsia, diarrhea and so on This is the harm of conjugated linoleic acid It can be seen that any substance has two sides, which will bring some benefits to the body and also harm the health of the body Therefore, when taking conjugated linoleic acid, we must adjust it according to our own physical quality, and control the intake when taking related conjugated linoleic acid health care products If it is excessive, we should control the intake In other words, it does not improve the discomfort of the body, but also causes some other diseases However, there are many advantages of conjugated linoleic acid A large number of scientific researches have proved that conjugated linoleic acid has many important physiological functions, such as anti-tumor, anti-oxidation, anti atherosclerosis, improving immunity, improving bone density, preventing and treating diabetes; It can also reduce the cholesterol of animals and human body, triglycerides and LDL cholesterol, reduce the fat of animals and human body, and increase muscle According to other research reports, CLA can avoid yo symptoms in dieters, so that dieters will not fall into the vicious circle of weight loss and gain weight, and gain weight and lose weight again At present, conjugated linoleic acid has been added to some diet foods, which is a natural diet product It's warm to note that taking conjugated linoleic acid supplements usually does not require a doctor's prescription This kind of product can be bought in the health care product store But like any health supplement, it should always be used in accordance with the product guidelines In addition, this kind of product can not be used for weight loss alone, but it can be used as a component of healthy diet and regular exercise The above is the introduction of the hazards of conjugated linoleic acid If you need to know more about conjugated linoleic acid and other small knowledge, please continue to pay attention to the food safety common sense column of Baibai safety net Editor in charge: Wang Xiaoli
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