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    Home > Health care effect of pineapple

    Health care effect of pineapple

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    If you want to increase fruit intake, have you considered increasing pineapple in your diet? This tropical fruit not only tastes good, but also provides nutrition for the body Did you know that just a cup of pineapple juice can provide 40% of the daily vitamin C requirement? In addition, it also provides manganese for daily use, an important mineral for the body to produce energy and antioxidant systems Pineapple also contains bromelain, which is a healthy enzyme that can relieve inflammation and help digestion Usually pineapples are picked before they are ripe Smell is one of the ways to know whether pineapple is good or not Good pineapples smell sweet, while bad pineapples smell sour or fermented Pineapples with soft spots or bruises should be avoided There are different ways to cut pineapple, but the best way is to cut the root and head first Buying a pineapple peeler can make the process easier Pineapple is not only delicious, but also part of a healthy diet This kind of fruit is very suitable for salad Cut pineapple into small pieces and mix with any other fruit to make a delicious fruit salad It is suggested to mix with banana, orange, strawberry and other fruits for consumption.
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