Health care skills before Ambush: people with cold constitution should grasp it!

[health care of chinapharma.com] in recent days, lobster, beer, staying up late to watch the World Cup It's a topic that most football can't leave With the advance of time, on the morning of the 29th Beijing time, the Russian world cup produced the top 16 And the end of June this year Belief and entertainment are important, but physical health is also the focus of everyone's attention In July, what health keeping techniques should people pay attention to? Let's get to know each other It is understood that from the beginning of summer to the day before lodging (July 16), this stage is a good time to drink ginger jujube tea, especially for people with cold constitution It is understood that people with cold constitution are afraid of cold all the year round Their hands and feet feel cold Some parts of their bodies are prone to pain, such as legs or stomachs, and it is cold Ginger jujube tea is especially suitable for people with cold constitution In addition, people who are cold and afraid of cold can try to add a few prickly ash in the ginger jujube tea and boil it into the ginger jujube tea with prickly ash The effect of removing cold and dampness is stronger Eat some amaranth properly People have always said that "amaranth in June, when eggs" and "amaranth in July, not for gold" That is to say, June and July are good times for eating amaranth Eat some amaranth properly in summer, which is also good for health Amaranth leaves are rich in calcium Therefore, eating amaranth properly can achieve the effect of calcium supplement For children, eating amaranth often can promote the growth of their teeth and bones, while for the elderly, eating amaranth properly can effectively prevent osteoporosis Amaranth contains many vitamins, minerals and proteins It can supplement nutrition for human body and enhance personal physical quality The protein contained in it is more easily digested and absorbed by the human body, which can supplement sufficient nutrition for the human body, strengthen the body and enhance the individual's disease resistance In addition, amaranth can promote coagulation, detoxification, defecation, heat clearing and detoxification Keep exercising and soaking feet The temperature will continue to rise in July Many people choose to "Ge Youtan" in the air-conditioned room In fact, it is not conducive to human perspiration, causing pore blockage and blood circulation Therefore, we suggest that you can do some aerobic exercise in the morning or after work, so that the body can keep normal sweating, unobstructed sweat glands In addition, sticking to warm water to soak feet is also a way to promote blood circulation It can also help dispel heat and dampness, and enhance the body's resistance to disease Generally, it's better to sweat a little, and soak for 20-30 minutes At the same time, it should be noted that do not soak your feet immediately after meals, so as not to affect digestion People with pustules, burns, measles or foot injuries are not suitable for feet Eat more fire-fighting fruits and vegetables, tea and water in summer Some middle-aged and elderly people may have adverse urination due to weak spleen and kidney In addition, a large amount of water evaporates after sweating in summer, reducing urine, which is easy to induce urinary system infection Therefore, we need to drink more water and put a little salt to supplement sodium In terms of tea, mung bean is cool and sweet, which has the effect of clearing away heat and toxin, relieving heat and dispelling fire It's a good choice to boil soup or mung bean sugar water in summer In addition, lotus seed core soup, some flower tea and Chinese herbal tea can also play a role in eliminating fire In terms of fruits and vegetables, for example, celery can clear away heat and detoxify, people with strong liver fire and rough skin can take it properly, and celery is rich in crude fiber, which can help stimulate gastrointestinal peristalsis Other ingredients such as balsam pear and lotus root are also good choices for reducing fire Fruit can choose pear, watermelon, etc.