Health care talk in June: diet should be regular

In June, the climate is hot and vigorous During this period, metabolism is accelerated, Yang Qi is emitted outwards and Yin is subdued The Qi and blood flow is correspondingly vigorous and active on the surface of the body Health experts suggest that June has entered summer, and the climate of the whole summer is characterized by more heat and more humidity The human body will have symptoms of external heat and internal cold, deficiency of upper and lower, such as insomnia and anxiety, sore throat and dry throat, diarrhea, fatigue and fatigue Therefore, in June health care to raise "Yang", to pay attention to dry heat In the process of health preservation, there is a saying: "only in summer and in the moon, it is difficult to recuperate, and there is no cold water in the Fu Yin area, no cold water in the melon and peach area, no less meals, and no malaria and dysentery in autumn." In June, the heat and humidity are hot and the temperature is high If you drink too much herbal tea or cold drink, it will affect the function of the spleen and stomach, resulting in the decline of the digestive function The human body usually has abdominal distention and fullness, loss of appetite, even diarrhea, causing other diseases If the above symptoms appear, it can be adjusted through diet, for example, you can take the food or medicine diet of invigorating the spleen and moistening, such as yam, Poria cocos, Atractylodes macrocephala, lentil, lotus seed, euryale seed, job's tears, orange peel, etc., adding these ingredients and herbs in the diet can enhance the function of the spleen and stomach to transport and moisten the water In addition, in June, the spleen deficiency and dampness of the human body will weaken the ability of transportation and chemistry Too many fat, sweet and greasy products will increase the burden on the spleen and stomach According to the theory of five elements, bitter taste should be in summer, and the heart fire is easy to be excited in summer In daily life, people can use bitterness to reduce heart fire, and at the same time, bitterness can also dry and wet, strengthen spleen and transport For example, mung bean porridge, Huaishan job's tears porridge, lotus leaf soup, sour plum soup, etc are all good products to mix five flavors, refresh the brain and refresh the mind, invigorate the spleen, turn the dampness into the rising sun in summer There is also a saying that June health to eat "two melons." The water content of wax gourd is as high as 96%, and the content of potassium element is also very high The content of potassium per 100g is 130mg, which is a typical vegetable with high potassium and low sodium Not only can replenish water, but also can replenish potassium Replenishing potassium element can discharge the excess sodium in the body and protect the heart function In addition, summer also need to eat some balsam pear, can dispel summer heat, increase appetite It is reported that the content of vitamin C in balsam pear is 56 mg / 100g, which is more than 10 times of that in Luffa and pumpkin, and it is also a high potassium vegetable If you don't like to eat "two melons", you can drink more "heart nourishing soup", three health preserving items It's a kind of Jumai health tea It's gentle and warm in summer It's suitable for drinking Methods: Ten snow chrysanthemums, ten wheat winters and 20 grams of fried malt were prepared with the three kinds of traditional Chinese medicine every day They were brewed with boiling water and drunk on behalf of tea The second is the three leaf tea, which is suitable for nourishing the heart and clearing the heat in summer It tastes slightly bitter and has the functions of clearing the heart fire, nourishing the heart and relieving the heat Methods: take 3-5g of lotus leaf, bamboo leaf and mint leaf, or choose one of them (5-10g of lotus leaf and bamboo leaf, mint leaf) 5g to make tea The third is lotus root powder soup, which can clear away heat and cool blood, invigorate the spleen and appetizer, while lotus root powder soup can relieve summer heat and eliminate heartburn, which is suitable for people with poor sleep quality in summer Methods: lotus root powder was mixed into paste with proper amount of water, boiled water was used to make paste congee, and then sugar was added to taste In addition to diet, we should develop good habits in June According to relevant experts, in summer, the humidity in the air increases, and the sweat in the human body cannot be released smoothly As a result, many people often feel sleepy and depressed At this time, people should pay more attention to strengthen their physique and exercise They can choose swimming and other sports What's more, in June, when the climate is dry and changeable, we should ensure enough sleep so as to enhance the body's disease resistance When it comes to sleep, napping is also a way to supplement physical strength, because napping can not only make up for the lack of sleep at night and eliminate fatigue, but also induce deep sleep beneficial to the human body It is reported that scientific siesta can relieve fatigue and enhance physical strength However, it is not recommended to take a nap immediately after a meal, and take a 15-20 minute (such as a walk) nap after a slight activity "Less" is better than "less", less is a quarter of an hour, more is an hour, and can not sleep, lazy sleep.