Health China Action Launch - The Rational Diet Initiative calls on everyone to develop healthy eating habits.

People's health is an important symbol of people's prosperity and national prosperity, the CPC Central Committee and the State Council attach great importance to people's health, and on July 15th the State Council issued the Opinions on the Implementation of Healthy China Action and other documents, and established the Healthy China Action Promotion Committee. On July 18, 2019, the Healthy China Initiative on the theme of "Healthy China I Take Action" was officially launched in Beijing.
launch ceremony was co-chaired by CCTV host Kang Hui and Beijing TV host Yue Yue
And Ding Xiangyang, Deputy Secretary-General of the State Council, read out 15 special actions. Sun Chunlan, a member of the Political Bureau of the CPC Central Committee, Vice Premier of the State Council and director of the Health China Action Promotion Committee, attended the launch ceremony and delivered a speech. The establishment of the Health China Action Promotion Committee is the highest specification on the theme of health since the founding of the People's Republic of China, and expresses the great importance attached by the CPC Central Committee and the State Council to the construction of a new era of people's health, as well as the strategic shift from a focus on disease treatment to a focus on people's health.
launch ceremony, five key health initiatives, such as "reasonable diet, health cornerstone", "reasonable salt control and health maintenance" were issued to residents throughout the country.
at the launch ceremony, Professor Yang Yuxin, President of the Chinese Nutrition Society, on behalf of the Chinese Nutrition Society, called on everyone to participate in the rational dietary actions of the country's residents, with the theme "Healthy eating habits for all". Chairman Yang Yuxin called on the national residents to take action, reasonable meals, food and drink, reduce the consumption of high-salt, high-oil, high-sugar food, advocate the use of public tableware and meal-between system, the new era, advocate healthy new food and other four aspects of the proposal, the national residents put forward practical nutritional advice and action.
yang Yuxin, president of the Chinese Nutrition Society, read out a letter to residents of China
For more than
years, the Chinese Nutrition Society has formulated dietary guidelines for Chinese residents and disseminated the core knowledge of the Dietary Guidelines for Chinese residents in various forms, such as the Pagoda for Chinese Residents' Dietary Balance, the Chinese Children's Balanced Diet Abacut, the Chinese People's Balanced Dietary Table, and the Chinese People's Balanced Dietary Pad, especially during the National Nutrition Week in May each year.
Chinese Nutrition Society participants photo
the implementation of the healthy China strategy of the "construction map" has been drawn, Chinese nutrition science and technology workers full of ambition, ready to be issued. From actively perfecting the nutrition standard system to nutritional intervention for special groups of people, from the construction of nutrition personnel such as registered dietitians and nutrition instructors to the establishment of nutrition research institutes to promote the development of the nutrition industry, from basic scientific research to the popularization of nutritional science knowledge... As the leader of Chinese nutrition science and technology workers, the Chinese Nutrition Society will take the Healthy China Action as a "road map" for action, actively cooperate with the Healthy China Action to advance the work of the Committee, actively implement rational dietary actions, and contribute to the great strategy of "Healthy China".
: Everyone develops healthy eating habits - a letter from the Chinese Nutrition Society to the residents of the whole country
Dear friends of urban and rural residents throughout the country:
people eat for the day, reasonable diet is the basis for ensuring health. In recent years, china's residents' nutritional health has improved significantly, but they still face problems such as undernutrition and overnutrition, and the prevalence of nutrition-related diseases, and unhealthy eating habits are still common in some people. According to the 2016 Global Burden of Disease Study, dietary factors account for 15.9 per cent of the disease burden and have become an important risk factor for health. China's residents per capita consumption of salt, oil are much higher than the World Health Organization recommended standards, but also exceeded the "Chinese residents dietary guidelines" recommended values of the upper limit. There is an excessive consumption of sugary drinks among children and adolescents, especially in urban areas. In 2012, the national overweight rate for adults aged 18 and over was 30.1%, the obesity rate was 11.9%, the overweight rate for children aged 6 to 17 was 9.6%, and the obesity rate was 6.4%, and showed a rapid growth trend. At the same time, a certain proportion of the population in China is malnourished, micro-element deficiency, dietary fiber intake is insufficient. In order to implement the Healthy China Initiative, the Chinese Nutrition Society is
to take action, eat a reasonable diet, eat a balanced diet, and maintain their own health.
, reasonable meals, food and drink have a section. A reasonable diet is to determine the combination and proportion of three meals according to different ages, physical activity and physical condition, in order to maximize the protection of human nutrition and health needs. Food variety, regular diet, diet and drink are the basis to ensure nutritional balance and good health. Partial eating, excessive intake of food, beverages, alcohol, etc., will bring the burden of the digestive system, resulting in malnutrition, obesity and other chronic diseases.
Resident Friends: It is recommended that you eat a variety of foods, reasonable combination, regular quantification, chew slowly, enjoy the good food, adults drink 7 to 8 cups (1500 to 1700 ml) of water per day, drink boiled water or tea. To minimize alcohol intake, children and adolescents, pregnant women, nursing mothers should not drink alcohol. Advocate a balanced diet and a healthy lifestyle, and make a good foundation for the health of the whole family.
, reduce the consumption of high-salt, high-oil, high-sugar food. About 50 percent of high blood pressure and 33 percent of strokes are associated with a high-salt diet, which is associated with obesity, cardiovascular disease, diabetes and other metabolic diseases and tumors, according to the study. The National Health And Wellness Commission and other departments are actively promoting the use of "packaging front marking" information on food packaging that is high in salt, sugar and oil to help consumers quickly choose healthy foods.
residents friends: diet to minimize the intake of salt, oil, sugar, more choice of the original steaming, cooking, stewing and other healthy cooking methods, eat less fat meat, smoked and marinated meat products. Adults are advised to consume no more than 5 grams of salt per day, no more than 30 grams of oil, no more than 25 grams of sugar (1 beer bottle cap salt is about 5 grams, 1 white porcelain spoon oil is about 10 grams, 1 white porcelain spoon sugar is about 10 grams). Children and adolescents should pay special attention to eating less snacks and sweets, do not drink or drink less sugary drinks, parents should be role models, develop light eating habits. Special attention should be paid to hidden salt intake, daily consumption of soy sauce, MSG, pickles and other foods also have a high sodium content, it is recommended to pay attention to food packaging labels, understand sodium, sugar, fat, energy content and make reasonable choices.
, advocate the family, social use of public tableware and meal-between system. Through the division of meals or the use of public chopsticks spoon, can effectively reduce the spread of hepatitis virus, Helicobacter pyrethroides, etc. , at the same time, meals can better grasp the food intake, reduce excessive consumption and spread waste.
residents friends: whether at home or outside the collective meal, it is recommended to develop the use of public chopsticks good habits or the implementation of meal- split form. Pay attention to food hygiene, diet civilization, not only to protect themselves, but also cherish others, is our health needs.
, the new era, advocating healthy new food. Cherishing food, thrift, eating at home and health care are the fine traditions of the Chinese nation's family food culture and the basis of a reasonable diet. China's large population, coupled with the rapid development of new food patterns in recent years, "taste"-led diet impact is more and more extensive. According to the 2018 Online Dining Survey, the top 20 meals are "spicy, salty and fried" and not conducive to health. In the face of more and more chronic diseases, we need a scientific diet that rejects health injuries. A new era, advocating healthy food.
Resident Friends: It is recommended that we learn nutrition and health knowledge, cultivate good eating habits, pass on good food culture, advocate eating at home, do not waste food, pay attention to table manners, etc. ;
health China I take action, let us start from a reasonable diet, build the cornerstone of personal health!
, President of the Chinese Nutrition Society,
July 18, 2019
.