Home has candidates, can you eat out of good grades.

The original title: home has candidates, can you
eat" good results
the annual college entrance examination into the countdown, the child pressure mountain, many parents are anxious, in addition to not for the child on the examination room, other life affairs almost organized. In fact, the normal or extraordinary play of the examination depends on the accumulation of daily knowledge, psychological stability, as well as good dietary nutrition, and most of our parents can do before the test, is to help children eat a reasonable meal, so that he can healthily through the journey of life essential to this station.
school-age children (6-18 years old) are in school, growing rapidly and needing more energy and nutrients than adults. Adequate nutrition is the normal development of school-age children's intelligence and physical condition, and even the material guarantee of life's health, therefore, it is more necessary to emphasize reasonable diet and balanced nutrition.
parents can combine local eating habits with their children's daily preferences to enrich as many varieties and foods as possible. So, for these children who are about to take the college entrance exam, what should be more attention to the daily diet?
what candidates should include for breakfast
provides 25 to 30 percent of the total energy throughout the day. It usually takes more than 3 hours for a child to finish breakfast until the end of the morning exam. If breakfast is sloppy, it is difficult to ensure a stable and high degree of thinking efficiency during this period. Therefore, every day to ensure that breakfast is adequate nutrition. A good breakfast should include at least three types of food: cereals, meat and eggs, fruits and vegetables. If you can add milk or nuts, it can be called a good breakfast.
have confirmed that a good breakfast not only guarantees morning nutrition, but even keeps blood sugar levels in the afternoon. However, there are many students for various reasons do not eat breakfast or hurry a few mouthfuls, the body will appear because of low blood sugar and feel hungry, the brain's excitement will also be reduced, slow response, attention can not concentrate and affect the efficiency of learning. Therefore, 15 minutes in the evening to go to bed, 15 minutes early in the morning to read a book or trot for a while, can be a good "wake up" the body, easy to eat breakfast.
if it's really too late to eat, parents can help their children prepare a boiled egg and a glass of grain pulp to drink is better than not eating! Babao porridge, grain porridge are a good breakfast staple choice, vegetables, fruits can be washed in advance the night before put in the refrigerator spare.
Candidates should pay attention to what points
Lunch plays a role in the day, it should provide energy should account for 30% to 40% of the total energy throughout the day, so be sure to eat well. Ensure adequate intake of high-quality protein, such as chicken, beef or fish and shrimp.
if lunch is eaten at home, parents need only consider appropriate improvements in food diversification and try not to introduce many new foods that they have not eaten on weekdays. Because new foods can distract your child, they can increase stress, and because you haven't eaten them, there may be problems such as allergies, inermission, and gastrointestinal discomfort. Especially seafood, many parents think it is high protein food, nutrition, let children eat more. But if your child doesn't adapt to diarrhea because of gastrointestinal intestinal intestinal diarrhea, it won't pay off.
some candidates lunch may be eaten in a restaurant or hotel near the test site, that to ensure nutrition at the same time, pay special attention to health and safety! When ordering, did not eat the dishes, cold dishes, lettuce will not point. In addition, when choosing high-quality protein foods, such as fish, you should pay attention to choose less fish to eat, so as not to get stuck in the exam time. The fish with less hedgehogs are sea fish, mackerel and mackerel, and the meat is fresh and easy to eat.
t know how much to eat for dinner
since dinner accounts for 30 to 35 percent of the total energy for the day, it's recommended not to exceed lunch, and to be lighter. Some children usually do not eat meat, that dinner to prepare some tofu for him, because tofu is rich in plant protein, calcium, while rich in lecithin, in the human body can be used as a neurotransmitter acetylcholine raw materials, to maintain memory is good.
many children after dinner, but also to review a few hours, if you eat too much at once, it is easy to make the brain feel sleepy, affecting the quality of review. Therefore, dinner should be moderate, if you feel hungry around 10 o'clock, you can appropriately add some late-night snacks, such as a small bowl of millet porridge or brown rice lily porridge, easy to digest, refreshing and delicious, but also good for calm mood, or a banana, a cup of yogurt, a box of pure milk, a bowl of ready-to-eat powder or ready-to-eat oats are very good to promote healthy late-night food.
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how to eat something to raise the spirits
if a person is under too much pressure, it will affect appetite. Candidates because of long-term learning pressure and fatigue will lead to gastrointestinal dysfunction, prone to "fire", constipation. Parents in the preparation of staple foods, do not be too fine, preferably based on coarse grains of rice noodles mixed food, because the dietary fiber in coarse grains can promote gastrointestinal peristalsis, help detox, reduce gastrointestinal diseases.
daily moderate amount of exercise, such as running, playing badminton, table tennis, swimming, etc., can make people's body beneficial neurotransmitter secretion increased, can alleviate excessive anxiety, but also can improve learning efficiency.
eating a variety of so-called noobiophic nutrients before the exam, in fact, will not have a significant impact on IQ, because the brain nervous system has been developed at an early age, the main problem in the future is how to develop and utilize. As long as basic nutritional needs can be met and the brain's energy supply is adequate, it can play an intellectual role.
because of the pre-test mental stress is relatively large, if the weekday diet is not very satisfactory, appropriate use of multivitamins or calcium tablets of up to 400 mg can be considered. But be sure to pay attention to follow the recommended dose, good use to eat!
addition to the nutritional aspect is to advise candidates not to use strong tea, coffee and refreshing drinks to boost their energy during the exam. Although caffeine can make people temporarily sleepy, but will consume more nutrients, and affect the quality of sleep at night, thus affecting the next day's exam play. If you're really sleepy, it's very effective to have a slice of fresh lemon or take a nap for 10 minutes.
addition, share with you the results of a scientist's research: candidates half an hour before the exam to eat a small piece of dark chocolate can help relax the pressure, while concentrating, a small piece is about 15 grams. Dark chocolate is rich in flavanols, a phytolytic substance that keeps you away from fatigue and increases the brain's flexibility. The study was carried out at the Centre for Brain Performance and Nutrition at the University of Northumbria in the UK. (Wu Jianmei)