Hot summer cold drinks are delicious and healthy

In the summer, cold drinks have become the love

The "cold" economy is on fire

Whenever summer food is mentioned, most friends will think of ice cream

"Recently, the number of consumers who come to the store to eat four fruit ice has gradually increased

The reporter found in the visit that as people pay more and more attention to health, in the face of different preferences of consumers, whether it is chocolate, milk or fruit-flavored ice cream and ice cream, they have begun to take the low-sugar and low-fat route

Drinking cold drinks in summer is exquisite

In the face of a variety of cold drinks, how should small partners choose? Chen Yiyang said that it can start from the following aspects: First, when purchasing cold food and beverages, attention should be paid to safety and hygiene

Secondly, eat cold drinks at the right time, in moderation, and slowly

In addition, different groups of people have different requirements for cold drinks, especially those with diseases, should eat less cold drinks, or even do not eat cold drinks

DIY self-chilled drink

Finally, Chen Yiyang recommends cold drinks that can also be made at home for the majority of small partners, so that you can not only prevent the heat, but also spend the summer safely, come and see which ones.

Lotus root mung bean soup

Directions: Wash the mung beans and soak them in water for 2 hours in advance; Wash, peel and cut the lotus root into 0.

Sour plum soup

Directions: Prepare 50 grams of plum, 40 grams of tangerine peel, 50 grams of hawthorn, 10 grams of licorice, 150 grams of rock sugar, wash and soak thoroughly; Add 2L to 3L of water and raw materials to the pot, first bring to a boil on high heat, turn off the heat and simmer for half an hour; Then add rock sugar and stir well, let it cool and drink; You can also let the refrigerator chill for a while or add a little ice cube for a better

Three-bean soup

Directions: Soak mung beans, red beans and black beans 150 grams each in advance; Put them in a pot and add an appropriate amount of water, bring to a boil over high heat and simmer for 40 minutes, add brown sugar; This soup is conducive to clearing heat and relieving heat, strengthening spleen and dampness, suitable for