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My cousin is going to be a father
.
As a novice dad, I am quite anxious.
I don’t know how and what to eat for my child.
I am very worried about not raising the child.
When it is over, he says, "It’s so troublesome to have a child~"
.
As a novice dad, I am quite anxious.
I don’t know how and what to eat for my child.
I am very worried about not raising the child.
When it is over, he says, "It’s so troublesome to have a child~"
I told him, don’t worry, raising a baby is also a process of growing up
.
As for how the child should eat at each stage, just do these points
.
.
As for how the child should eat at each stage, just do these points
.
6 months ago: Exclusive breastfeeding and vitamin D supplementation
.
.
For babies 6 months ago, breast milk is the best food for babies
.
If possible, breast milk should be given to babies as much as possible .
.
If possible, breast milk should be given to babies as much as possible .
The World Health Organization recommends that we should exclusively breastfeed our baby until six months of age.
Exclusive breastfeeding does not require water; if possible, it is best to continue breastfeeding until the baby is 2 years old
.
Breast milk can provide almost all the nutrients needed for the baby, but in addition to vitamin D
.
Exclusive breastfeeding does not require water; if possible, it is best to continue breastfeeding until the baby is 2 years old
.
Breast milk can provide almost all the nutrients needed for the baby, but in addition to vitamin D
.
China’s infant and young child feeding guidelines suggest that a baby can start to supplement with 310 micrograms (400IU) of vitamin D every day after birth
.
Because the level of vitamin D in breast milk depends on the level of vitamin D in the mother's body, it is usually low, and babies are particularly susceptible to vitamin D deficiency
.
Vitamin D deficiency in infants can cause bone deformation (rickets), convulsions, and breathing difficulties
.
.
Because the level of vitamin D in breast milk depends on the level of vitamin D in the mother's body, it is usually low, and babies are particularly susceptible to vitamin D deficiency
.
Vitamin D deficiency in infants can cause bone deformation (rickets), convulsions, and breathing difficulties
.
July to December: continue breastfeeding and add complementary foods
After the baby is 6 months old, breast milk can still provide the baby with some energy, high-quality protein, calcium and other important nutrients, as well as various immune protection factors.
Continued breastfeeding will still help promote the close connection between mother and child and promote development
.
Therefore, babies after 6 months of age should also continue to breastfeed, 7-9 months old babies need to maintain a daily milk volume of more than 600 mL, 10-12 months old babies should breastfeed about 600 mL a day, and they should breastfeed 4 times a day
.
When breastfeeding is not possible or the breast milk is insufficient, formula milk is required as a supplement to breast milk
.
Continued breastfeeding will still help promote the close connection between mother and child and promote development
.
Therefore, babies after 6 months of age should also continue to breastfeed, 7-9 months old babies need to maintain a daily milk volume of more than 600 mL, 10-12 months old babies should breastfeed about 600 mL a day, and they should breastfeed 4 times a day
.
When breastfeeding is not possible or the breast milk is insufficient, formula milk is required as a supplement to breast milk
.
However, after 6 months, the baby's gastrointestinal tract and other digestive organs are relatively well-developed and can digest a variety of foods other than breast milk
.
At the same time, the baby's oral motor functions, taste, smell, touch and other perceptions, as well as psychological, cognitive and behavioral abilities are also ready to accept new food
.
Therefore, supplementary food should be added at this time, which can not only meet the nutritional needs of infants, but also meet their psychological needs, and promote the development of their perception, psychology, and cognitive and behavioral abilities
.
.
At the same time, the baby's oral motor functions, taste, smell, touch and other perceptions, as well as psychological, cognitive and behavioral abilities are also ready to accept new food
.
Therefore, supplementary food should be added at this time, which can not only meet the nutritional needs of infants, but also meet their psychological needs, and promote the development of their perception, psychology, and cognitive and behavioral abilities
.
China’s guidelines suggest that babies after 6 months of age should give priority to introducing iron-rich mashed foods
.
This includes iron fortified cereals (rice), meat paste, fish paste, tofu and so on
.
Among them, rice noodles may be the most convenient first choice
.
About 1/3-1/2 of the energy needed by 7-12 months old babies comes from complementary foods
.
.
This includes iron fortified cereals (rice), meat paste, fish paste, tofu and so on
.
Among them, rice noodles may be the most convenient first choice
.
About 1/3-1/2 of the energy needed by 7-12 months old babies comes from complementary foods
.
among them,
The texture of the complementary food for 7-9 months old babies should go from the muddy paste at the beginning to the thick porridge, rotten noodles, minced meat, chopped vegetables, etc.
at 9 months old with small particles
.
Babies of 7-9 months old can't just eat mushy foods.
You can try to eat mashed foods, such as rotten noodles, chopped vegetables, chopped fruits, egg yolks, minced meat, minced fish, and soy products
.
at 9 months old with small particles
.
Babies of 7-9 months old can't just eat mushy foods.
You can try to eat mashed foods, such as rotten noodles, chopped vegetables, chopped fruits, egg yolks, minced meat, minced fish, and soy products
.
10-12 months old babies have tried and adapted to a variety of foods.
At this stage, while continuing to expand the types of baby food, they should pay attention to increasing the thickness and roughness of the food, and pay attention to cultivating the baby's interest in food and eating
.
At this stage, while continuing to expand the types of baby food, they should pay attention to increasing the thickness and roughness of the food, and pay attention to cultivating the baby's interest in food and eating
.
Pay special attention to whether the baby has allergies during the process of adding complementary foods
.
If you experience vomiting, diarrhea, eczema and other adverse reactions within 1-2 days of trying a new food, you must stop feeding in time, and start a small amount after the symptoms disappear
.
.
If you experience vomiting, diarrhea, eczema and other adverse reactions within 1-2 days of trying a new food, you must stop feeding in time, and start a small amount after the symptoms disappear
.
What needs to be reminded is that the supplementary food added by the baby should maintain the original flavor, without adding salt, sugar and irritating condiments, and maintain a light taste
.
Light-tasting foods help increase the acceptance of different natural food flavors by infants and young children, and reduce the risk of picky eaters
.
.
Light-tasting foods help increase the acceptance of different natural food flavors by infants and young children, and reduce the risk of picky eaters
.
1~2 years old: Complementary food begins to dominate, but milk supply must still be guaranteed
After a child is one year old, their physical growth rate will start to slow down compared to the first peak of growth in their lives (infancy), so you will find that they are picky eaters
.
But they began to learn to walk, which is also a critical period for language formation, so their demand for nutrition is still relatively strong
.
.
But they began to learn to walk, which is also a critical period for language formation, so their demand for nutrition is still relatively strong
.
1-2 year old children’s daily energy needs 1/2-2/3 come from supplementary food, supplementary food must ensure that there are 1 egg per day plus 50-75 g meat, poultry and fish, 50-100 g of cereals per day, and There are moderate amounts of vegetables and fruits
.
.
After reaching 1 year old, the baby has generally tried various family foods, and he can also scoop up food with a small spoon.
Therefore, at this stage, we must pay attention to slowly training the children to learn to eat independently, that is, learn to eat by themselves.
And gradually adapt to the family's daily diet
.
When the child reaches the age of one year, let him eat with his family.
While continuing to provide complementary foods, encourage the baby to start trying family foods and gradually transition to eating family foods with the family
.
Household food should be light-tasting food with less salt, less sugar, and less irritation
.
Therefore, at this stage, we must pay attention to slowly training the children to learn to eat independently, that is, learn to eat by themselves.
And gradually adapt to the family's daily diet
.
When the child reaches the age of one year, let him eat with his family.
While continuing to provide complementary foods, encourage the baby to start trying family foods and gradually transition to eating family foods with the family
.
Household food should be light-tasting food with less salt, less sugar, and less irritation
.
In addition to food, 1-2 years old children also need to continue to take milk.
Generally speaking, children at this stage should maintain about 500 mL of milk per day.
Many parents are accustomed to changing their children to formula milk when they cannot breastfeed or when they are insufficiently breastmilk.
This is also the recommendation of the current complementary food feeding guidelines, but you can also start to give your baby some milk, yogurt, cheese and other dairy products as part of the complementary food
.
Generally speaking, children at this stage should maintain about 500 mL of milk per day.
Many parents are accustomed to changing their children to formula milk when they cannot breastfeed or when they are insufficiently breastmilk.
This is also the recommendation of the current complementary food feeding guidelines, but you can also start to give your baby some milk, yogurt, cheese and other dairy products as part of the complementary food
.
What needs to be reminded is that at this stage, you must prevent choking and other accidents when feeding the children to the family.
Fishbone stuck in the throat is the most common eating accident
.
Nuts such as whole peanuts and cashews cannot be crushed by infants and children, and they are easy to choke into the trachea.
Do not give them to eat.
Gelatinous foods such as jelly are not easy to take out after accidentally inhaled in the trachea, and they are not suitable for infants under 2 years old
.
Fishbone stuck in the throat is the most common eating accident
.
Nuts such as whole peanuts and cashews cannot be crushed by infants and children, and they are easy to choke into the trachea.
Do not give them to eat.
Gelatinous foods such as jelly are not easy to take out after accidentally inhaled in the trachea, and they are not suitable for infants under 2 years old
.
2~3 years old: The key is to cultivate food and drink!
After two years of growth, the types of food and dietary structure that 2-3 year-old children eat every day are getting closer and closer to those of adults.
In terms of eating, it can be said that they can do whatever they want
.
In terms of eating, it can be said that they can do whatever they want
.
However, this stage is also a critical period for the formation of the baby’s dietary behavior and life>
.
.
Children aged 2-3 are still in a critical period of growth and development, and require a high amount of various nutrients
.
For them, the ideal way to obtain the required nutrients is still a balanced diet consisting of a variety of foods, ensuring that no less than 3 regular meals and 2 extra meals a day, do not change the meal time environment and food intake at will, and cultivate children's intake Good eating habits with diverse foods
.
The baby’s snacks or snacks need to be carefully selected and prepared by the parents.
Under the premise of not affecting the meal, choose more nutritious foods, such as dairy products, fruits, eggs and nuts, and eat less fried foods and sweets
.
.
For them, the ideal way to obtain the required nutrients is still a balanced diet consisting of a variety of foods, ensuring that no less than 3 regular meals and 2 extra meals a day, do not change the meal time environment and food intake at will, and cultivate children's intake Good eating habits with diverse foods
.
The baby’s snacks or snacks need to be carefully selected and prepared by the parents.
Under the premise of not affecting the meal, choose more nutritious foods, such as dairy products, fruits, eggs and nuts, and eat less fried foods and sweets
.
However, their digestive system is not yet fully mature, and their chewing ability is still poor.
Therefore, the food for them is different from adult food when they are processed and cooked.
They should be as light and palatable as possible, easy to chew, and easy to digest
.
Therefore, the food for them is different from adult food when they are processed and cooked.
They should be as light and palatable as possible, easy to chew, and easy to digest
.
Since the child is in a critical period of growth and development during this period, the diet should encourage more milk drinking.
It is recommended to drink 300-400 mL milk or an equivalent amount of milk products every day
.
The choice of dairy products can be
It is recommended to drink 300-400 mL milk or an equivalent amount of milk products every day
.
The choice of dairy products can be
Children have a strong metabolism, a large amount of activity, and a relatively large water requirement.
It is recommended to drink 600-800mL of water every day, mainly boiled water, and try not to drink sugary sweet drinks
.
In addition, you should also eat snacks that are helpful to supplement your nutrition
.
On the premise of not affecting the meal, choose more nutritious foods such as dairy products, fruits, eggs and nuts, and eat less fried foods and sweets
.
It is recommended to drink 600-800mL of water every day, mainly boiled water, and try not to drink sugary sweet drinks
.
In addition, you should also eat snacks that are helpful to supplement your nutrition
.
On the premise of not affecting the meal, choose more nutritious foods such as dairy products, fruits, eggs and nuts, and eat less fried foods and sweets
.
Special reminder, at this stage also pay attention to encourage children to often participate in outdoor games and activities
.
Regular outdoor activities can improve children's physical fitness and intelligence, promote the synthesis of vitamin D in the skin and the absorption and utilization of calcium, and can effectively reduce the occurrence of children's myopia
.
It is recommended to have at least 60 minutes of physical activity every day, preferably outdoor games or sports, less watching TV, playing tablet computers
.
.
Regular outdoor activities can improve children's physical fitness and intelligence, promote the synthesis of vitamin D in the skin and the absorption and utilization of calcium, and can effectively reduce the occurrence of children's myopia
.
It is recommended to have at least 60 minutes of physical activity every day, preferably outdoor games or sports, less watching TV, playing tablet computers
.
Reference materials:
[1] Chinese Nutrition Society Dietary Guidelines Revision Expert Committee, Maternal and Child Population Guidelines Revision Expert Working Group.
7-24 Months Old Infant and Young Child Feeding Guidelines [J].
Journal of Clinical Pediatrics, 2016, 34(5): 381-387.
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3969 /j.
issn.
1000-3606.
2016.
05.
016.
7-24 Months Old Infant and Young Child Feeding Guidelines [J].
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05.
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[2] Chinese Nutrition Society Dietary Guidelines Revision Expert Committee, Maternal and Child Population Guidelines Revision Expert Working Group.
The scientific basis for feeding guidelines for infants and young children aged 7-24 months [J].
Journal of Clinical Pediatrics, 2016, 34(9): 720-722.
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3969/j.
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1000-3606.
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The scientific basis for feeding guidelines for infants and young children aged 7-24 months [J].
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[3] Chinese Nutrition Society Dietary Guidelines Revision Expert Committee Guidelines for Women and Children Population.
Guidelines for Breastfeeding of Infants within 6 Months of Age [J].
Journal of Clinical Pediatrics, 2016, 34(4): 287-291.
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3969/j.
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1000-3606.
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04.
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Guidelines for Breastfeeding of Infants within 6 Months of Age [J].
Journal of Clinical Pediatrics, 2016, 34(4): 287-291.
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1000-3606.
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[4] Chinese Nutrition Society Dietary Guidelines Revision Expert Committee, Maternal and Child Population Guidelines Revision Expert Working Group.
Scientific basis for breastfeeding guidelines for infants within 6 months of age [J].
Journal of Clinical Pediatrics, 2016, 34(8): 637-640.
DOI :10.
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issn.
1000-3606.
2016.
08.
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Scientific basis for breastfeeding guidelines for infants within 6 months of age [J].
Journal of Clinical Pediatrics, 2016, 34(8): 637-640.
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[5] Wang Zhixu, Sheng Xiaoyang, Su Yixiang.
"Guidelines for Feeding of 0～2 Years Old Infants and Toddlers in China" and its interpretation[J].
Chinese Journal of Nutrition, 2016, 38(2): 105-109.
"Guidelines for Feeding of 0～2 Years Old Infants and Toddlers in China" and its interpretation[J].
Chinese Journal of Nutrition, 2016, 38(2): 105-109.
[6] Chinese Nutrition Society Dietary Guidelines Revision Expert Committee, Maternal and Child Population Guidelines Revision Expert Working Group.
Dietary Guidelines for Preschool Children (2016) [J].
Journal of Clinical Pediatrics, 2017, 35(2): 158-160.
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Dietary Guidelines for Preschool Children (2016) [J].
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[7]Yang Yuexin, Su Yixiang, Wang Zhixu, et al.
Dietary Guidelines for Chinese Preschool Children (2016) [J].
Chinese Journal of Child Health Care, 2017, 25(4): 325-327.
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[8] Chinese Nutrition Society.
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[9] American Academy of Pediatrics.
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