How can teenagers do a good job of health protection when the heat strikes?

Since June, the north "hot", North China, Huanghuai and other places of high temperature does not retreat. In the face of hot weather, how should teenagers do a good job of health protection?
outdoor activities avoid the highest temperature period
adjust the rest time according to the hot weather, avoid the highest temperature of the day for outdoor activities. Take the necessary sun protection measures when going out, try to wear sunglasses, sun hat or umbrella, wear breathable, thermal cotton, hemp and other fabrics.
Sonough sleep
Adequate sleep can relax the brain and body systems, pay attention not to lie in the air-conditioning air-conditioning air-conditioning air-out and electric fans, so as not to suffer from air-conditioning diseases and heat and cold.
but be aware that naps should not be too long. Taking a long nap, the central nervous system deepens inhibition, and blood flow in the brain is reduced to slow down metabolic processes, leading to discomfort and more drowsiness when you wake up.
Appropriately supplement light salt (sugar) water
drink more water, but thirsty after drinking, should be appropriate to add some light salt (sugar) water, because a large number of sweating after the body lost too much salt, not timely salt supplement easy to make the body electrolyte proportion imbalance, leading to metabolic disorders. Some warm water, mung bean soup or electrolyte-containing beverages may be supplemented appropriately.
light diet
eat less high-fat food, diet as light as possible, difficult to digest food will bring an additional burden to the body. However, it should be noted that in high temperature environment, the human body needs to consume enough calories, should ensure adequate protein intake. In addition, you can eat more fruits and vegetables. It is not advisable to overegrow cold drinks.
Be apt to "rapid cooling" after heat
some people leave the high temperature environment like to open full air conditioning, electric fans or immediately go to take a cold bath, but this will make the body pores close quickly, the body heat is difficult to dissipate, but also due to the rapid contraction of blood vessels in the brain caused by the brain blood supply shortage. In particular, it should be noted that indoor and outdoor temperature difference should not be too large. When using air conditioning, it is recommended that indoor and outdoor temperature difference of not more than 5 degrees is appropriate, even if the weather is hot again, air conditioning indoor temperature should not be below 24 degrees.
Hoo what to do with heat stroke in hot weather
Once someone around you has heat stroke, you should immediately move the patient to a cool place and maintain ventilation, remove the mask, untie the buckle, help the body dissipate heat in a variety of ways, take appropriate anti-heat drugs such as fennel positive gas, and try to press the person's acuity and other methods to help restore consciousness, if the symptoms do not ease, should immediately call the rescue phone.
Tip:
Into the summer, eat season fruit health
cherries: cherries are rich in protein, carotene, sugar, phosphorus, vitamin C, vitamin A and other rich nutrients, per 100 grams of cherries containing iron content of up to 59 mg, ranking first in the fruit, with anti-anemia, rheumatism, measles prevention and other health benefits.
Yang Mei: Yang Mei is rich in the south of China, known as "the agate in the fruit", known as "the initial suspicion of a thousand gold" reputation. Yangmei fruit color bright, juice, sweet and delicious, food appetizer. It contains a variety of nutrients can also play anti-inflammatory bacteria, anti-cancer, beauty weight loss and other effects.
:summer, that one of the 35 percent of the fuchsia mulberry , very attractive. As early as more than two thousand years ago, Sanghas been the Chinese emperor's royal supplements, also known as "folk holy fruit", not only rich in nutrients, and has a high medicinal value, nourishing blood, raw and dry, clear liver, intestinal urination. Modern research shows that mulberryrich in sugars, organic acids, vitamins, minerals, etc. , with the regulation of immunity, anti-aging, blood sugar, lipids and other health care effects.
lychee: "A riding red dust princess smile, no one knows is lychee to come." "Lychee is a delicious Lingnan summer fruit, sweet as honey. Lychee temperature, spleen-replenishing liver, thirst, detoxification and other effects, but also promote cell production, so that the skin is delicate, is the ideal fruit for detoxifying the face. Eating lychee often can be a pleasant feeling, but eating too much can cause a fire. Because mountain bamboo can reduce fire and yin, in Lingnan often have lychee with mountain bamboo eating method.
: "May Jiangnan blue heron, spring silkworms are old yellow." "It has the effect of nourishing the lungs and stopping coughing sputum. Peel orange yellow, hairy complete (at the back of the fruit ear), a large and well-balanced fruit, so that it tastes good to eat.
watermelon: watermelon is the most characteristic summer fruit, summer, since ancient times there is a "natural white tiger soup" reputation, as well as "summer to eat watermelon, medicine do not have to catch" said. Eating watermelon is particularly time-specific, not only to replenish the water, but also to increase nutrition. But it is not appropriate to eat too much at a time, otherwise it is easy to hurt the spleen and stomach.
: Lemons rich in vitamins, minerals, citric acid and fiber are the beauty of summer. Lemon peel is rich in aromatic volatile ingredients, can be used to reduce heat, spleen appetizer, help sterilization and digestion. A glass of lemonade in summer, fresh and sour taste can make people refreshing, open the appetite. (People's Health Network integrated from the Beijing Center for Disease Control and Prevention, China Women's Daily)
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