How consumers choose the right milk

Milk is rich in nutrients such as protein and calcium, and its utilization value and human absorption rate are also very high

These 3 kinds of milk should really drink less!

Breakfast milk: The ingredients list of breakfast milk includes raw milk, water, white sugar, solid malt extract and various food additives

Modulated milk: Although the raw milk content of modulated milk is more than 80%, its ingredients also include water, white sugar and edible flavors, which are also not milk

Milk-containing beverages: The main ingredients of milk-containing beverages are milk, water and white sugar.

In addition to being high in sugar, dairy-based beverages are also much lower in calcium than plain milk

In addition to buying the right milk, it is also important to drink the right milk

Healthy people and children - whole milk, not only nutritious, but also very delicious

People who drink milk every day - pasteurized milk, has the best nutrition and taste

People who lose weight and dyslipidemia - low-fat milk, help weight control

Lactose intolerant people - low-lactose milk or lactose-free milk

It should be noted that people with diarrhea, gastric ulcers and patients with cholecystitis are not recommended to drink milk, otherwise it will easily increase the burden of digestion

In general, milk is rich in nutritional value.