How do I eat oatmeal? Original oatmeal blends raw nuts to brew best.

Original title: How do I eat oatmeal? Original oatmeal blends raw nuts to brew the best
oats as a kind of coarse grain, which is beneficial to human health. Now the supermarket shelves display a variety of oatmeal products are also dazzling, "original oatmeal" "fruit oatmeal" "nutritional oatmeal" and so on, and so on. What's the difference between these oatmeals? How to choose oatmeal, how to eat healthy?
is the difference between raw oatmeal and nutritional oatmeal? According to the Health Times, the general original oatmeal ingredients list is 100 percent oats, and the so-called nutritional oatmeal, its ingredients list is relatively complex, in addition to oats, but also added other ingredients, such as wheat, rice, cornmeal, so that the proportion of oatmeal decreased, some nutritional oatmeal content of oatmeal is only 5%, the highest is not more than 40%. Some nutritional oatmeal will also be added to the plant fat and flavor, the addition of the end of the plant fat means that may contain trans fatty acids, added to the flavor of the nutritional oatmeal, although the taste is more sweet, but let us not appreciate the taste of the natural food itself. If you look at its nutrition table, the protein content of the original oatmeal is as high as 12%, while the protein content of the "nutritional oatmeal" is only low, about 4% to 12%.
The Beijing Morning Post also attributed the nutritious oatmeal to a fatter "nutritional breakfast" - unlike the single taste of the original oatmeal, nutritious oatmeal is generally added to cornflakes, dried fruit, nuts, etc., cooked with a rich taste, but such a mixture, its sugar and energy also increased several times.
so, how to choose oatmeal, how to eat healthy? Zhao Yongyi, director of the Clinical Nutrition Department of the First Hospital affiliated with Guangdong Pharmaceutical University, told the Sheep City Evening News:
1. Try not to choose instant oatmeal with a very sweet taste, and choose oatmeal products with slightly bigger particles.
add mixed nuts to the oatmeal, brew them in milk, and add a fruit to make it a perfect breakfast. It is important to note that ready-made mixed nuts sold on the market are often processed, their oil, salt, sugar content may be higher, if there are conditions, it is better to buy a few original nuts, self-mixing into a sealed jar, each morning with a spoonful of two or three spoonfuls and raw oatmeal washed together in milk.
3. If the stomach is not very good, do not tolerate cold milk to brew oatmeal, nuts, you can pour milk into oatmeal, nuts after a little heating for a few minutes before eating, so that oatmeal will be softer, warmer, easier to digest.
this paper by the Science and Technology Food and Nutrition Information Exchange Center Business Department Director Yan Guangfeng to carry out scientific clearance.
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