How do moms and babies eat during epidemic prevention? These are preferred recommendations.

Original title: How do moms and babies eat during epidemic prevention? These priority recommendations
the mother, baby during the epidemic prevention how to eat? 8 categories of ingredients and nutrients preferred recommended
spring festival reserves of surplus food to eat almost? If the urban segregation policy you live in hasn't been lifted, it's a technical job to go out and buy food. How to buy accurate, buy nutrition, pregnant women and lactating mothers in a special period and how to supplement nutrition, 0-6 years old baby now how to eat? On February 5, the Women's and Children's Nutrition Branch of the Chinese Nutrition Society issued the Recommendations on Home-based Diet/Feeding Guidance for Women and Children during the Prevention and Control of New Coronavirus Infection (hereinafter referred to as "Recommendations"), and Wang Zixuan, chairman of the branch and the chief author of the Recommendations and a professor at Nanjing Medical University, told Science and Technology Daily that the most prominent factors most affected by the estacity of food supply are fresh leafy vegetables, fruits, followed by fresh fish and shrimp meat and fresh dairy products.
The Recommendations, issued this time, state that in the event that the area of residence is regulated and travel is restricted, limited out-of-home purchase opportunities are available to purchase and store fish, shrimp and meat, eggs, vegetables, milk, legumes, nuts, fruits, oils and salts as a matter of priority. "There is a need to ensure that every type of food is available in accordance with the characteristics of easy storage of food." Wang told Science and Technology Daily.
specifically, when shopping for fish, shrimp and meat, priority is given to frozen lean pork, beef or lamb and other red meat, as well as frozen shrimp, sea fish, etc. It is not recommended to smoke too much smoked, bacon fish, meat products.
When purchasing vegetables, you can choose storage-resistant root vegetables such as onions, green radishes, carrots, asparagus, long-preserved cabbage, cabbage, green peppers, pumpkins, winter melons, etc., as well as long-term preservation of dried algae such as wood ears, mushrooms, cabbage, sea bringts, crony dishes.
" dietary guidelines for the general public, pregnant women, mothers have been available before, but in special times, the food supply may not be as adequate as before, and pregnant women, maternal due to special physiological conditions, the immune system to bear their own and external double pressure. In the face of the virus, if the human body can reserve rich nutrients to improve the body's immunity, you can avoid tricks. Wang said that the "recommendations" issued, mainly want to help everyone understand, special period, what food to eat, the most important to supplement nutrition.
mothers who are pregnant and nursing are at a critical stage of nutritional supplementation. Experts recommend that even if the food supply is inadequate, pregnant women should give priority to ensuring that they eat 100 grams of lean red meat, iodized salt, 1-2 eggs a day, preferably 500 grams of fresh vegetables, and more than half of them are dark green vegetables, fruit 200-400 grams. 300 ml liquid milk per day in the early stages of pregnancy, 400-500 ml of liquid milk per day in the late stages of pregnancy (milk, goat's milk, fresh milk or formula, preferred formula).
lactating mothers should give priority to ensuring that the daily diet of about 220 grams of fish, poultry, eggs, meat (including animal offal), milk 400-500 ml, if the taste is acceptable, recommended to choose nutritionally fortified maternal milk powder, the average daily can have the equivalent of 25 grams of dried soybeans, fried or roasted nuts 10-15 grams. Daily vegetables 500 grams, of which green leafy vegetables and red and yellow and other colored vegetables accounted for more than 2/3, fruit 200-400 grams. If the supply of fresh vegetables is limited, you can choose more storage-resistant green and yellow roots, eggplant fruit vegetables (such as green radish, carrots, shoots, tomatoes, eggplants) and dried mushroom vegetables.
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