How do you eat at war epidemic times to be at ease? 8 types of ingredients recommended.

Original title: How to eat at the moment of war epidemic is reassuring? 8 types of ingredients recommended
spring festival reserves of surplus food to eat almost? If the urban segregation policy you live in hasn't been lifted, it's a technical job to go out and buy food. How to buy precision, buy nutrition, how do we eat to be at ease?
When the pneumonia epidemic of new coronavirus infection, pay attention to a reasonable diet
reasonable diet, according to personal characteristics, diet to be vegetarian combination, grain beans mixed, egg milk merger, fruit and vegetables sufficient, less fat meat, smoked and cured meat products, less high salt and fried food. Adequate drinking water, promote the body's metabolism, enhance the body's immunity and resistance, reduce underlying diseases.
Wang, a professor at Nanjing Medical University, said that the most prominent factors most affected by the estheatness of food supply are fresh leafy green vegetables and fruits, followed by fresh fish and shrimp meat and fresh dairy products, which can be compensated by corresponding measures. In the case of controlled areas of residence and limited travel, limited out-of-home purchase opportunities are available to prioritize the purchase and storage of fish, shrimp and meat, eggs, vegetables, milk, legumes, nuts, fruits, oil and salt. "There is a need to ensure that every type of food is available in accordance with the characteristics of easy storage of food." Wang said.
specifically, when choosing fish, shrimp and meat, priority is given to frozen lean pork, beef or lamb and other red meat, as well as frozen shrimp, sea fish, etc. It is not recommended to smoke too much smoked, bacon fish, meat products.
When purchasing vegetables, you can prioritize storage-resistant root vegetables such as onions, green radishes, carrots, asparagus, long-preserved cabbage, cabbage, green peppers, pumpkins, winter melons, etc., as well as long-term preservation of dried algae such as wood ears, mushrooms, cabbage, sea bringts, crony dishes.
should I pay attention to during the processing and cooking of these ingredients?
(1) meat, eggs, poultry and aquatic products and other food needs to be thoroughly cooked, leftovers should be thoroughly heated before eating again, during the outbreak as far as possible not to make cold vegetables.
(2) ready food to eat as soon as possible, if not in time to eat, cooked food at room temperature storage time of no more than 2 hours, and keep its central temperature at 70 degrees Celsius.
(3) processing process should use two sets of knives, chopping plates, containers, such as raw and cooked separate, to avoid cross-contamination.
(4) wash your hands very much. Before cooking, during cooking contact with unclean items and after, after cooking, etc. should be used flowing water, hand lotion (soap) to wash hands fully.
disinfect the food and beverage utensils?
The most effective and safe way to disinfect tableware is thermal disinfection, preferring to wash the tableware, put it in boiling water for 15-30 minutes to disinfect, or wash the tableware clean and steam in a hot steam generator for 15-30 minutes, can also be suitable for tableware disinfection of chemical disinfectant according to the product description.
should I pay attention to when purchasing and storing ingredients?
(1) to the regular vegetable market, supermarkets and other procurement of ingredients and do a good job of personal protection. Do not buy, do not eat wild animals and other "wild game", do not kill live animals and poultry, do not cook unknown sources of livestock and poultry meat and its products.
(2) perishable fruits and vegetables should be bought now. In order to reduce going out, you can stock up on storage-resistant frozen meat products, root vegetables, etc.
(3) store according to the appropriate preservation conditions of various ingredients, do not eat food beyond the shelf life.
(4) ingredients choose to pay attention to the combination of vegetarian, thick and thin, egg and milk merger, eat more fresh fruits and vegetables, balanced nutrition can help improve immunity and resistance, reduce basic diseases.
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