How does a mother-to-be make up the iron?

Guide: Unlike normal people, mothers-to-be also have considerations for ironing! Iron is an indispensable substance in many physiological processes in the human body and is the core component of hemoglobin.
during pregnancy, due to the developmental needs of the placenta and fetus, the total amount of blood of mothers-to-be increases by 30% to 45%, which requires more iron to synthesize hemoglobin.
same time, many mothers-to-be have lower stomach acid after pregnancy, which directly affects the absorption of iron in the diet, so iron deficiency anemia can easily occur during pregnancy.
the prevalence of iron deficiency anemia among pregnant women in China was 19.1%, and the anemia rate in early, middle and late pregnancy was as high as 9.6%, 19.8% and 33.8%, respectively.
how do you tell if you're short of iron? How can mothers-to-be prevent and treat iron deficiency anemia? And listen to the pharmacist and you nag.
mother-to-be determine if she has iron deficiency anemia? The clinical symptoms of iron deficiency anemia are usually related to the degree of anemia, fatigue is the most common symptom, the severe anemia of people with pale, weak, palpitations, dizziness, breathing difficulties and irritability and other manifestations.
of iron stored in the body occurs when hemoglobin drops, so fatigue, irritability, attention loss and iron deficiency such as hair loss can also occur when anemia has not occurred.
high-risk factors for iron deficiency among mothers-to-be include anaemia, multiple pregnancies, continuous pregnancies within one year, and vegetarianism.
If the mother-to-be appears the above symptoms or the birth test found hemoglobin concentration of 110g/L, that is to suggest that pregnant women may have iron deficiency anemia phenomenon, there are high-risk factors of pregnant women, even if hemoglobin is 110g/L, there may be iron deficiency.
mothers-to-be prevent iron deficiency anemia through diet? Mothers-to-be should increase their intake of iron in their daily diet, and pregnant women's physiological demand for iron is three times higher than during menstruation and increases as pregnancy progresses.
need to ingest the element iron 30 mg/day in the middle and late stages of pregnancy.
hemoebin iron is more easily absorbed than non-hemolyroid iron, and foods containing hemoerin iron in the diet include red meat, fish, poultry and animal offal.
foods containing vitamin C, such as fruits, potatoes, leafy greens, cauliflower, carrots and cabbage, promote iron absorption.
milk and dairy products inhibit iron absorption, and other foods that inhibit iron absorption include cereal bran, grains, high-refined flour, legumes, nuts, tea, coffee, cocoa, etc.
mothers-to-be should pay attention to the intake of iron-rich foods in their daily diet, while reducing the intake of iron-suppressing foods.
treatment for iron deficiency anemia between mothers-to-be? Light and moderate anemia should be mainly treated with oral iron, oral iron supplement efficacy is accurate, inexpensive and safe.
common oral iron agents include fumarate iron tablets, amber acid iron tablets, gluconic acid iron tablets, iron sulfate tablets and so on.
the iron absorption efficiency of different iron salts is small.
Iron deficiency anemia diagnosis clear pregnant women should supplement the element iron 100 to 200 mg/d, such as common sectal acid iron tablets specifications of 100 mg / tablets, each piece of iron content of 30 mg, pregnant women can take 2 tablets at a time, 3 times a day to take oral iron supplementation treatment.
also to avoid food inhibits the absorption of non-hemohemohemoth iron, it is recommended to eat 1h oral iron, and iron is taken with vitamin C to increase the absorption rate of iron.
2 weeks after oral iron treatment, pregnant women should review hemoglobin to assess the efficacy, usually after 2 weeks hemoglobin levels should be increased by 10g/L.
if the pregnant woman is not able to withstand oral iron or oral iron agent invalid can choose to be admitted to hospital to inject iron.
when a pregnant woman has severe anemia (hemoglobin 70g/L), the baby is treated with a blood transfusion as soon as possible.
Pharmacist warm reminder so that the mother-to-be in the first prenatal check -up (preferably within 12 weeks of pregnancy), should check the outer blood routine, every 8 to 12 weeks repeated blood testing routine, conditional can detect serum ferrin in order to detect and prevent the occurrence of iron deficiency anemia in a timely manner.
Ninth Edition of Obstetrics and Gynecology. People's Health Press China Children, Pregnant Women, Women of ChildBearing Age Iron Deficiency Epidemiological Investigation Collaboration Group. Survey on the Prevalence of Iron Deficiency among Pregnant Women and Women of Childbearing Age in China, Chinese Journal of Hematology, 2004, 25:653-657. [3] PavordS, Myers B, Robinson S, etal. UKguidelinesonthemanagementofirondeficiencyinpregnancy. BrJ Haematol, 2012, 156:588-600. [4] Breymann C, BianXM, Blanco-Capito LR, etal. ExpertrecommendationsforthediagnosisandtreatmentofirondeficiencyanemiaduringpregnancyandthepostpartumperiodintheAsia-Pacificregion. JPerinatMed, 2011, 39:113-121.