How does cervical vertebra ache alleviate? These methods and the effect of chondroitin calcium tablet are very useful

With the progress of science and technology, more and more people rely on computers, mobile phones and other electronic devices, and cervical spondylosis is more and more common in young people Especially for the white-collar workers who have been sitting for a long time, it is inevitable that they will feel the pain of cervical vertebra when they often lie in the desk, sometimes they will feel dizzy, dizzy, flustered, and even uncomfortable, which is probably caused by cervical spondylosis Today, let's find out how to relieve cervical pain? Daily relief methods for cervical pain: 1 Hot compress: hot water bag and hot towel are all hot compress tools available at hand, which can improve blood circulation, relieve muscle spasm, eliminate swelling and reduce symptoms when applied to the pain area If they can cooperate with local massage and massage, the effect is better 2、 Avoid long-term bowing: reduce the time of bowing to play with the mobile phone, and try to look at the mobile phone horizontally When you operate the computer, you can raise the computer, or lower the chair, so as to avoid keeping the neck in a state of bowing for a long time And it's better to rest and relax your neck every other time, move your shoulders, and rotate your neck 3、 Pillows should not be too high: pay attention to the daily sleeping pillows should not be too low or too high Inappropriate pillows are also an important cause of cervical pain, which greatly increases the risk of "falling on the pillow" If you often find cervical pain when you wake up, it is recommended to replace the lower pillow 4、 Neck exercise: do some daily cervical exercises to help the health of the cervical spine and relieve the pain, such as "meter" exercise The head moves forward, backward, left, right, oblique front and oblique rear in turn Take the upright position as the center of the circle, relax the neck, and make a slow circle movement for the head, and repeat 3 to 5 times each time Also can cooperate with some cervical vertebra moderate back movement and so on 5、 Supplement of calcium chondroitin: Although the pain of cervical spine can be relieved by taking painkillers, it is not a long-term solution and should not be taken for a long time It is suggested that it can be improved by dietary nutrition However, chondroitin calcium glucosamine tablets are commonly used as bone and joint nutrients, which are mainly composed of ammonia sugar, chondroitin sulfate and calcium The main reason of cervical spondylosis is that the fibrocartilage of the cervical intervertebral disc is damaged in different degrees, which causes the nucleus pulposus to break through the fibrocartilage and stimulate the spinal cord Ammonia sugar is an important nutrient for the formation of chondrocytes Exogenous ammonia sugar supplement can repair the damaged cartilage tissue, and chondroitin can smooth the joint surface, reduce friction and relieve cervical pain Jianli polysaccharide chondroitin calcium tablet is not only rich in ammonia sugar, chondroitin sulfate and calcium carbonate, but also the five nutrient formula of casein phosphopeptide and Drynaria imported from New Zealand Jianli polysaccharide calcium tablet is made of sulfated ammonia sugar, which has higher absorption rate and better effect compared with the product made of hydrochloric acid ammonia sugar on the market It is more suitable for long-term supplement and helps to promote cartilage repair In addition, chondroitin cooperates with ammonia sugar to lubricate cartilage and repair cartilage better Jianli polysaccharide chondroitin calcium tablet can also supplement calcium, prevent osteoporosis, plus casein phosphate peptide to promote calcium absorption As a kind of traditional Chinese medicine, Drynaria has the function of invigorating the kidney and strengthening the bone How does cervical vertebra ache alleviate? I hope the above methods can help you It's also very helpful to eat and write glucosamine, chondroitin, calcium tablets, to nourish your joints!