How does knee joint ligament injure do? These methods, together with calcium glucosamine tablets, are faster to recover
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Knee joint ligament injury refers to the injury of knee joint ligament caused by improper movement, accidents and other reasons In serious cases, there is instability of the joint The main manifestation is that when the knee joint is injured, the majority of people will hear the sound of "burst", and there will be pain and swelling, walking discomfort or dare not to walk, and the knee joint can not fully straighten What if the ligament of knee joint is damaged carelessly? What should we do? When the knee joint ligament is damaged, the following methods can be used: 1 Protect and fix the affected limb first, then ice immediately to reduce swelling and pain 2 Pressure bandage to reduce rebleeding 3 Raise the affected limb to help reduce the swelling and pain of the lower limb and promote the recovery of the wound as soon as possible; send to the hospital for further examination and treatment if necessary The main preventive measures for knee ligament injury are as follows: first, do a full warm-up before activities, and do a good job of related stretching exercise to prevent ligament injury 2、 When exercising, wear relevant protective equipment, such as elastic bandages or knee pads 3、 Pay attention to the protection of the knee joint, avoid high-intensity and heavy weight sports, prevent ligament injury, and suspend sports when the body is tired In the early stage of knee ligament injury, in addition to the timely use of the above treatment methods, we should also pay attention to promoting the repair of articular cartilage to avoid further deterioration into serious osteoarthritis, such as calcium glucosamine tablets for joint nutrition Ammonia sugar can give birth to and supplement joint synovial fluid for human body, so as to lubricate joints, supplement sufficient joint synovial fluid, and reduce inter joint wear At the same time, ammonia sugar can repair the worn articular cartilage, improve joint activity and relieve pain Jianlido's chondroitin calcium tablet is mainly made of ammonia sugar, chondroitin sulfate, wild bone fragments, casein phosphopeptide and calcium carbonate Ammonia sugar can provide nutrition for articular cartilage and promote cartilage repair Chondroitin sulfate, as one of the components of cartilage structure, can promote cartilage growth, repair damaged joints and accelerate joint repair by cooperating with ammonia sugar Jianli polysaccharide calcium tablet is also specially added with the classical Chinese wild bone fragments, which can activate blood and strengthen bone As a common calcium source, calcium carbonate can effectively prevent bone loss, increase bone calcium deposition and increase bone mass by supplementing calcium carbonate In addition, the high active peptide casein phosphopeptide extracted from milk by Jianli polysaccharide calcium tablet can effectively promote the absorption of calcium in the intestine and effectively supplement nutrition The injury of knee joint ligament must be dealt with in time, combined with appropriate exercise and calcium glucosamine tablet supplement, which is helpful to enhance the elasticity of cartilage, promote the absorption and nutrition of articular cartilage, and recover as soon as possible
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