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    Home > How does muscle ache do after practice yoga?

    How does muscle ache do after practice yoga?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    One of the many reasons people love yoga is to make their bodies soft

    As with most exercises, sudden start of yoga, or forcing yourself to break through the limit, will also temporarily bring discomfort such as muscle pain and tension

    But don't give up

    To some extent, almost everyone who starts yoga will experience a certain degree of DOMS

    Stick to yoga, you will become stronger and stronger, and not easy to get hurt

    In addition, the improvement of flexibility can also improve the quality of life

    In short, delayed muscle soreness lasts only a few days, but Yoga should always be practiced

    Like weight-bearing exercises and other exercises that push muscles beyond their previous limits, yoga can cause delayed muscle soreness

    Yoga postures require muscles to resist the body's own weight and move beyond their comfort zone

    In fact, pain means muscles are changing

    Scientists do not fully agree on the specific causes of delayed muscle soreness, but admit the possibility of connective tissue damage, muscle damage, inflammation, spasm and enzyme imbalance

    It should be understood that at the end of the day, it is only part of the body's self recovery

    Inflammation is the growth of new muscle fibers in the body to compensate for muscle softening through exercise

    Delayed muscle soreness is most likely to occur 12-72 hours after attending a yoga class, and usually subsides after 72 hours.
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