How does the intestinal flora interact with the body's brain?

, June 18, 2020 /
PRNewswire/ -- Many people know that the gut flora is important to the health of the body, and given the unknowns we may think of as having a role in the intestinal flora being related to the body's digestion, there is now growing research that evidence suggests that the body's gut microbes may interact with the body
's mind and mind in a very significant way, with the intestinal flora associated withdepression, anxiety, and the regions of the brain that deal with emotionBruce RStevens, a researcher at the University of Florida, said humans would evolve with the bacteria in the environment that have adapted to long-term survival in the body, and the result is that the body's metabolism, neurons and even the body's physiological functions interact with bacteria present in the bodyThe researchers believe that human strains and gut flora are a single ecosystem of interactive organisms, human cells andbacterialcellsThe relationship between the gut and brain thinking dates back centuries, and researchers have been discussing how gut flora affects the body's health for years, and it's only recently been published that researchers have begun to slowly understand the link between the twoStudies have shown, for example, that transferring the gut flora in patientsdepression can lead to-like behavior ofdepression in mice, and similar mouse studies have revealed that gut flora affects anxiety symptoms in the bodyPicture Source: CC0 Public Domain
Researchers Professor Kirsten Tillisch first revealed in 2013 that eating probiotics or probiotic-containing foods (such as yogurt) or affecting specific brain regions in the brains of healthy women who are not mentally ill are associated with mood and sensory processing, and four years later, the researchers found a link between the specific intestinal flora of their bodies or changes in these areas of the brain So do these microbes really have such an impact? first, the number of bacteria in the body's intestines is very large, about 50 trillion, equivalent to the number of cells in the body, the body's microbiome is affected by a variety of factors, including delay, exercise and cultural effects, and 2) these bacteria affect the health of the brain and other regions in three ways, first, communication between the intestines and the brain through the blood carrying special molecules In order to achieve, and the intestinal flora affects these chemical messengers, while microbes interact with the special nervous system in the gut (called the intestinal nervous system), which can produce a direct two-way connection to the brain through the central nervous system; 3) finally, the immune system of the intestinal wall and other immune groups of the body react to the intestinal microbes, affecting the health of the body's brain and organs here is an example of how it is linked, we've all heard of serotonin and dopamine, neurotransmitter molecules in the brain circuit that control mood and body behavior, which are also present in the gut, and in fact, most of the body's serotonin comes from the intestinal wall, where the gut flora can use these neurotransmitter molecules to send signals to the gut nervous system and establish direct connections with the brain, a the
bacterial messenger that also promotes the body's response The researchers point out that the body's gut, brain and immune system interact, and this triangulation also controls many other physiological functions of the body, such as blood pressure, metabolism or mood By studying their interactions, researchers may be able to develop new therapies, diagnostic and preventive strategies to intervene in the disorders of the heart and brain researchers say that both the diet and lifestyle we eat affect our health, including mental health, cardiovascular health, gut health and neurological health In-depth study of gut flora may one day help explain why some people seem to be eating unhealthy foods but are able to stay slim, but now we can use the results of our research to do things that are good for the health of the body, such as avoiding processed foods and eating more vegetables and fruits Researchers support the Mediterranean diet, which focuses on fish and poultry meat and includes large quantities of fruits, vegetables, bread, potatoes, nuts and seeds, as well as olive oil as the main source of fat there is no of probiotics or antibiotics once and for all, and while some probiotic combinations are providing promising results, if you want to grow good bacteria , there is evidence that the best way to do this is to exercise and eat foods that contain proper dietary fiber, unsaturated fatty acids and low sugars, which may boost the healthy growth of the body's gut flora People are often very excited about microbes, all of which help us make decisions and change the health of our bodies, whether we exercise, take medication or drink, and maintaining a healthy microbiome is important for improving the body's health (BioValleyBioon.com) References: What is the Mediterranean Diet? 2
The Relationship the between the gut microbiome and brain function 3) Transferring the blues: Depression-ed gut microbiotas neuro changes in the rat 4 Of Fermented Product Synpro-Dr Brain To about gut titt sitin healthy women
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