How garlic improves autoimmunity Experts to solve the doubts.

Original title: How to improve the immunity of garlic experts to explain
garlic as a common vegetable in daily life, in many people's cognition has always believed that garlic is only a condiment, which is mainly used to produce a strong garlic flavor, I do not know garlic as a natural agricultural product, it has rich nutritional value and unique health care role. During the outbreak, in addition to washing hands, disinfection, wearing masks, less out of the house, as the general public we can also improve their immunity through food supplements, to prevent the invasion of the virus.
Nutritional Value of garlic
Garlic is very nutritious, 67g per 100g fresh garlic, 4.5g protein, 0.2g fat, 27g carbon hydrate, 1.2g coarse fiber 1 gram, calcium 39 mg, iron 1.1 mg, vitamin C 7 mg, vitamin B10.04 mg, vitamin B20.06 mg, as well as the human body essential trace elements selenium, zinc, radon and other nutrients.
Garlic is a natural plant broad-spectrum antibiotics, which contain about 2% allicin, allicin on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid fever, typhoid fever, tuberculosis and Vibrio cholerae, have a significant inhibitory or colic effect.
contains creatinine in garlic to enhance muscle vitality, especially when combined with vitamin B1, but also to eliminate fatigue, physical fitness effect. Allicin in garlic has a strong antioxidant effect, far more than other fruits and vegetables. Regular consumption can effectively help remove reactive oxygen free agents from the body and slow down the rate at which cells age with oxidation.
do you eat garlic?
1. Raw food is best. Since allicin breaks down as the temperature rises, when eating garlic, frying and frying can destroy most of the garlic, resulting in loss of nutrients, so daily prevention of disease is best. In addition, crush the garlic and leave it in the air for ten minutes to help synthesize allicin, so when eating garlic, it's best to crush it and eat it again.
2. Serve as a condiment. Season the dish with garlic slices or garlic mince.
3. Make sugary garlic. In daily life, the garlic marinated into sugar garlic, can make the spicy taste of garlic a lot lighter, and finally eat sugar garlic when the taste is crisp and tender, taste slightly sweet.
4. Grilled garlic. Garlic even skin roasted together to eat, can remove the chill in the body, human diarrhea abdominal pain and enteritis and other diseases have a good relief effect.
experts recommend
. 1. Garlic should not be eaten on an empty stomach;
2. Garlic is good, but controlling intake is the key, it is recommended to eat 3-4 cloves per day, not too much consumption;
3. People with eye disease, liver disease and diarrhea should not eat garlic.
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