How good is high-end rice? A reasonable meal is more important than superstitious high-end rice.

Original title: How good is high-end rice? Reasonable meals are more important than superstitious high-end rice
We can see that the rice on the market has 2 yuan a jin, there are 20 yuan a jin. Some so-called high-end rice, called "rice nobles", such as bamboo nutrition rice, wheat rice rice, selenium-rich rice, etc. , the price is much higher than ordinary rice. So what's the difference between so-called high-end rice and ordinary rice? Are they really that effective? Next, let's take a look at bamboo nutrition rice, wheat rice stone rice, selenium-rich rice are all going on.
Zhu Zhiwei, chief researcher of rice quality and safety assessment at the Chinese Academy of Agricultural Sciences, said in an interview with CCTV.com that bamboo nutrition rice is a combination of bamboo extractors and rice to turn the appearance of rice green. But in fact, chloroacetics naturally degrade to yellow-green, want to maintain the green surface of rice, either using antioxidants and other additives, or directly add pigment, which gives the lawless merchants the opportunity to fake.
Ju Zhiwei also analyzed the situation of wheat rice stone rice: according to the business introduction, wheat rice stone rice is the efficacy of wheat rice stone grafted to rice, is the safest rice, but it is worth noting that rice absorption of wheat rice stone is still selective, it is not possible to convert all, if the wheat rice stone particles and wheat rice stone bio-organic fertilizer as crop base, rice micro-elements grown in such land may be more, but what kind of function of wheat rice stone, what kind of function is not scientific.
Guizhen, president of the Association of Dietitians in Weifang City, Shandong Province, introduced to you through the Health Times that selenium-rich rice is artificially added selenium to rice. Selenium is one of the essential minerals of the human body, with antioxidant, free-form, improve the body's immunity and other effects, the Chinese Academy of Nutrition recommended normal adults to consume 50 micrograms of selenium per day. However, it is worth noting that the main food source of selenium is not plant food, but products and animal foods, such as meat, liver, kidneys and so on, and selenium is a trace element, if the human body ingests too much may cause poisoning.
after reading the expert analysis of these three high-end rice, we have to return to our most important concern: how to choose and cook staples is scientific and healthy?
, explains that we eat rice to meet the human body's needs for staple foods, which is the biggest role of rice. If you want to eat healthily, there is no need to be superstitious about high-end rice. According to the Dietary Guidelines for Chinese Residents, we arrange our own dietary structure to ensure food diversification and access to more nutrients.
in addition to a reasonable mix, we should also learn how to choose and cook staples in order to eat healthy. According to Xinhua, now refined white rice, due to good digestion, after meals, blood sugar reaction is fast, adverse to blood sugar control. And rich in dietary fiber of black rice, purple rice, brown rice, etc. are a good choice to slow down digestion speed, it is recommended that high blood sugar consumers do not always use white rice, may wish to change some brown rice, coarse grain beans and so on.
usually make rice is best to add less or no salt, less to do some need to refuel, salted rice, such as a variety of fried rice. Refueling and cooking rice will not only increase the energy in rice, but also reduce the feeling of satiety, easy to eat more, for weight control is very disadvantageous. And salt will make the rice in the rapid digestion of starch content increased, the digestion speed is accelerated. At the same time, rice is best eaten on the same day, reduce repeated heating.
rice itself contains a lot of nutrients, rather than superstitious about high-end rice, it's better to focus on arranging meals properly and learning how to cook healthier staples.
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