How healthy is a high-protein diet?

In the past few years, the high protein trend has made dramatic progress among consumers, with some healthy people calling for high levels of nutrients as the key to fighting hunger, building muscle and losing weight. Recently,
.S
s
Research Group surveyed high-protein nutrition trends to assess their benefits or harms to the human body.high protein is good or bad there is no doubt that protein plays a very important role in human health, it is the basis of human life activities. But there are also concerns that increasing protein intake could lead to health problems. Over the past decade, for example, it has been claimed that taking large doses of protein can cause cancer, liver damage and heart failure.
a
2016 study found that women over the age of
50 and
who ate too much protein, especially meat protein, may increase their risk of heart failure. Earlier,
2014
, studies claimed that people who ate more meat protein had a higher risk of cancer until death than those who ate less meat protein.A spokesman
BDA said the claim that protein causes a variety of diseases has a lot to do with the source and intake of protein. Foods rich in animal protein, such as red meat, which also contain a lot of saturated fatty acids, are the main culprits affecting heart health. Ingredients rich in plant protein, such as nuts, melons and legumes, contain unsaturated fats and are rich in dietary fiber, which are more beneficial to the gut and human health.the benefitsprotein, studies have shown that protein also provides much more satiety than carbohydrates and fats, while reducing the body's calorie intake.increased satiety is one of the selling points of protein, and the average consumer knows the benefits of protein: eat more hungry, can grow muscle. And consumers use protein to lose weight. Some dairy producers have found that consumer demand for high-protein dairy products has increased, while demand for high-calorie foods has declined.Theormahlen
, head of product development at
Ai's Morningside, says dialogue in publications and on social media is driving the protein market, but the effect is hard to narrow down to specific areas. As you can see, fitness enthusiasts and young women are already loyal to protein, a trend that has transcended the general population. But for some protein products suppliers,
"
to create healthy eating habits
"
is the most important.fact, healthy eating habits don't mean a single food, but a need to maintain balanced nutrition. While focusing on high protein, you can't ignore other nutrients.dairy market in the process of rapid development of the protein market, dairy products are important, especially whey protein as a representative. Sales of
Milk Specialies Global
have doubled in the past few years, making it the world's largest producer of sequestred whey protein, according to the survey. And as consumers' taste for protein increases, the protein market is expected to reach new milestones.note that while traditional dairy products still dominate the protein market, protein products need more innovation. Because consumers are looking for protein products with different tastes and functions, such as increasing muscle, promoting bone health, and maintaining a healthy lifestyle.innovative dairyin addition
The Milk Specialies Global
, Ai's Morningside is expanding its dairy business.

, head of research and development at Aer
, said the dairy industry had grown rapidly in recent years and needed to take advantage of the opportunity.it is understood that the new products introduced by Ai's Morningside include Ai's Morningside Protein and Iceland's skimmed milk, and have entered most of the Nordic market. As people's daily life and work become more and more busy, their meal time is also squeezed, so dairy products and protein snacks have become a convenient nutritional choice for many people.dairy products contain not only protein, but also calcium and important vitamins, making dairy products a hot breakfast option and equally popular in the nutritional snack industry.problems facing the protein market While the protein market is still developing well, there is still room for manufacturers to improve the amount of protein in their products, which may be an opportunity to catch the eye of consumers. As protein develops, product labelling needs to catch up. Such as protein product development at the beginning, but as muscle-boosting and other narrow efficacy of products, has now been the public as a common food ingredients.trend towards a high-protein diet has not slowed at all, and dairy is just the tip of the iceberg in this huge industry, with consumers now able to make more choices. While protein diets do have many benefits, some consumers still have reservations about protein, so producers need to be aware that protein may not be a favorite choice for all consumers.