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▎For more than 40 years, the content team editor of WuXi AppTec, with the aging of the population and changes in life>
.
In China, the 2020 edition of the "China Type 2 Diabetes Prevention Guidelines" shows that the prevalence rate of diabetes is as high as 11.
2%, which has become the second largest chronic disease after hypertension
.
Poor eating habits, such as frequent sugary drinks, high saturated fat intake, etc.
, are one of the risk factors for diabetes
.
Similarly, adjusting eating habits and eating healthy can also help prevent the occurrence of diabetes
.
How to adjust your diet to reduce the risk of diabetes? Recently, a study published in the Journal of Clinical Endocrinology & Metabolism, a well-known journal in the field of endocrinology, may provide a way for us to reduce the risk of diabetes through diet
.
Studies have found that fruit consumption is associated with a reduced risk of diabetes
.
Image source: 123RF researchers conducted a follow-up study of 7,675 subjects in Australia.
Their average age was 54 years old and 45% were men
.
Through the questionnaire, the researchers counted the subjects’ age, gender, height, weight, education level, smoking status, alcohol consumption, exercise, family history of diabetes, and the consumption of different foods, including juices, in the past 12 months , Fruits, vegetables, red meat and processed meats
.
In addition, the subjects’ blood fasting blood glucose, 2-hour postprandial blood glucose and fasting insulin levels, as well as β-cell function and insulin sensitivity were also measured
.
The researchers found that the most commonly consumed fruit by the subjects was apples, which accounted for about 23% of the total fruit consumption, followed by bananas (20%), oranges and other citrus fruits (18%); fruit consumption was the highest ( 372g/day) of the population, more of them are women, older, more exercise, non-smokers, and the overall diet is healthier, with a higher consumption of fruits and vegetables, while red meat and processed meat Eat less
.
Image source: 123RF has a total of 179 new cases of diabetes during the average follow-up period of 5 years
.
After adjusting for the influence of other factors, the researchers found that higher fruit consumption was associated with a lower risk of diabetes; while drinking fruit juice did not affect the risk of diabetes
.
Compared with subjects whose fruit consumption was 53g/day-75g/day, fruit consumption was 203g/day-253g/day, which was associated with a 36% reduction in diabetes risk
.
In addition, the researchers also found that regular consumption of fruits is associated with decreased serum insulin levels, decreased β-cell function, and increased insulin sensitivity
.
The researchers analyzed that higher fruit consumption may have an impact on the risk of diabetes through a variety of mechanisms
.
For example, most fruits usually have a low blood sugar load and are rich in dietary fiber, vitamins, minerals and phytochemicals, which may affect the risk of diabetes.
The rich dietary fiber in fruits may promote intestinal health.
Increase the fermentation and synthesis of short-chain fatty acids, thereby improving blood sugar control; many fruits, including apples, are rich in flavonoids, which may help improve insulin sensitivity, promote the proliferation of pancreatic β-cells, and reduce inflammation and oxidative stress; higher Fruit consumption can help prevent or control weight, prevent obesity, and reduce the risk of diabetes
.
Image source: 123RF As the study is an observational study, it only shows that higher fruit consumption is associated with a lower risk of diabetes, and does not indicate a causal relationship
.
Moreover, the research has its limitations.
For example, for some fruits that are less consumed, not counting the consumption, etc.
, may also have an impact on the research results
.
The corresponding author of the study, Dr.
Nicola P Bondonno of Edith Cowan University, Australia, pointed out: "Research shows that a healthy diet and life>
.
" Eat more fruits, Should be used as a measure to prevent diabetes
.
"People who eat fruit regularly will produce less insulin to lower blood sugar levels
.
For people, this is very important
.
Because high levels of circulating insulin (hyperinsulinemia) can damage blood vessels, not only related to diabetes, but also It is related to high blood pressure, obesity and heart disease
.
" Dr.
Bondonno added
.
It is recommended to read the intestinal health without constipation? Make the "second brain" healthier and don't ignore it! The American Heart Association releases To prevent 80% of stroke recurrences, is the key to do these points and still eat so salty? Beware that adults with an increased risk of lung cancer by 40% will get the disease.
This is enough for the daily management of dyslipidemia! Harvard 160,000 people study: Diabetes is associated with a nearly 40% increase in cancer risk, especially liver cancer reference materials [1] Nicola P Bondonno, et al.
, (2021).
Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort.
The Journal of Clinical Endocrinology & Metabolism, DOI: https://doi.
org/10.
1210/clinem/dgab335.
[2] People who eat a healthy diet including whole fruits may be less likely to develop diabetes.
Retrieved Jun 9, 2021, from https://medicalxpress.
com/news/2021-06-people-healthy-diet-fruits-diabetes.
html Note: This article aims to introduce the progress of medical and health research, not a treatment plan recommendation
.
If you need guidance on the treatment plan, please go to a regular hospital for treatment
.
.
In China, the 2020 edition of the "China Type 2 Diabetes Prevention Guidelines" shows that the prevalence rate of diabetes is as high as 11.
2%, which has become the second largest chronic disease after hypertension
.
Poor eating habits, such as frequent sugary drinks, high saturated fat intake, etc.
, are one of the risk factors for diabetes
.
Similarly, adjusting eating habits and eating healthy can also help prevent the occurrence of diabetes
.
How to adjust your diet to reduce the risk of diabetes? Recently, a study published in the Journal of Clinical Endocrinology & Metabolism, a well-known journal in the field of endocrinology, may provide a way for us to reduce the risk of diabetes through diet
.
Studies have found that fruit consumption is associated with a reduced risk of diabetes
.
Image source: 123RF researchers conducted a follow-up study of 7,675 subjects in Australia.
Their average age was 54 years old and 45% were men
.
Through the questionnaire, the researchers counted the subjects’ age, gender, height, weight, education level, smoking status, alcohol consumption, exercise, family history of diabetes, and the consumption of different foods, including juices, in the past 12 months , Fruits, vegetables, red meat and processed meats
.
In addition, the subjects’ blood fasting blood glucose, 2-hour postprandial blood glucose and fasting insulin levels, as well as β-cell function and insulin sensitivity were also measured
.
The researchers found that the most commonly consumed fruit by the subjects was apples, which accounted for about 23% of the total fruit consumption, followed by bananas (20%), oranges and other citrus fruits (18%); fruit consumption was the highest ( 372g/day) of the population, more of them are women, older, more exercise, non-smokers, and the overall diet is healthier, with a higher consumption of fruits and vegetables, while red meat and processed meat Eat less
.
Image source: 123RF has a total of 179 new cases of diabetes during the average follow-up period of 5 years
.
After adjusting for the influence of other factors, the researchers found that higher fruit consumption was associated with a lower risk of diabetes; while drinking fruit juice did not affect the risk of diabetes
.
Compared with subjects whose fruit consumption was 53g/day-75g/day, fruit consumption was 203g/day-253g/day, which was associated with a 36% reduction in diabetes risk
.
In addition, the researchers also found that regular consumption of fruits is associated with decreased serum insulin levels, decreased β-cell function, and increased insulin sensitivity
.
The researchers analyzed that higher fruit consumption may have an impact on the risk of diabetes through a variety of mechanisms
.
For example, most fruits usually have a low blood sugar load and are rich in dietary fiber, vitamins, minerals and phytochemicals, which may affect the risk of diabetes.
The rich dietary fiber in fruits may promote intestinal health.
Increase the fermentation and synthesis of short-chain fatty acids, thereby improving blood sugar control; many fruits, including apples, are rich in flavonoids, which may help improve insulin sensitivity, promote the proliferation of pancreatic β-cells, and reduce inflammation and oxidative stress; higher Fruit consumption can help prevent or control weight, prevent obesity, and reduce the risk of diabetes
.
Image source: 123RF As the study is an observational study, it only shows that higher fruit consumption is associated with a lower risk of diabetes, and does not indicate a causal relationship
.
Moreover, the research has its limitations.
For example, for some fruits that are less consumed, not counting the consumption, etc.
, may also have an impact on the research results
.
The corresponding author of the study, Dr.
Nicola P Bondonno of Edith Cowan University, Australia, pointed out: "Research shows that a healthy diet and life>
.
" Eat more fruits, Should be used as a measure to prevent diabetes
.
"People who eat fruit regularly will produce less insulin to lower blood sugar levels
.
For people, this is very important
.
Because high levels of circulating insulin (hyperinsulinemia) can damage blood vessels, not only related to diabetes, but also It is related to high blood pressure, obesity and heart disease
.
" Dr.
Bondonno added
.
It is recommended to read the intestinal health without constipation? Make the "second brain" healthier and don't ignore it! The American Heart Association releases To prevent 80% of stroke recurrences, is the key to do these points and still eat so salty? Beware that adults with an increased risk of lung cancer by 40% will get the disease.
This is enough for the daily management of dyslipidemia! Harvard 160,000 people study: Diabetes is associated with a nearly 40% increase in cancer risk, especially liver cancer reference materials [1] Nicola P Bondonno, et al.
, (2021).
Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort.
The Journal of Clinical Endocrinology & Metabolism, DOI: https://doi.
org/10.
1210/clinem/dgab335.
[2] People who eat a healthy diet including whole fruits may be less likely to develop diabetes.
Retrieved Jun 9, 2021, from https://medicalxpress.
com/news/2021-06-people-healthy-diet-fruits-diabetes.
html Note: This article aims to introduce the progress of medical and health research, not a treatment plan recommendation
.
If you need guidance on the treatment plan, please go to a regular hospital for treatment
.
