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Sleep disturbance is a feature of dementia, but a study published in the journal Nature Communications shows that your sleep pattern may determine your risk decades in advance
Using data from 7959 participants, the researchers studied the relationship between sleep time and the incidence of dementia (521 confirmed cases) through 25 years of follow-up
The Whitehall II study was established in 1985 to investigate the importance of the socio-economic environment to health
After analyzing the data, the researchers reported that the risk of Alzheimer’s disease is higher at the age of 50 and 60, who sleep for less than 6 hours
Compared to normal sleep time, you may now be able to assess the risk of dementia long before the symptoms appear.
Compared with sustained normal sleep duration, sustained short sleep duration at 50, 60, and 70 years of age is also associated with a 30% increased risk of dementia, independent of socio-demographic, behavioral, and cardiometabolic factors.
There are different types of risk factors for dementia, including medical factors, life>
The Alzheimer Society (AS) warns that for most people, the biggest risk factors for Alzheimer’s disease are age and genes.
It is worth noting that there are many risk factors that can be avoided, or at least reduced
Regular physical activity is one of the best ways to reduce the risk of dementia
According to the Mayo Clinic, the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) can also enhance the brain's resistance to decline
This dietary mode restricts red meat, saturated fat, and sweets while consuming large amounts of natural plant-based foods
Observational studies have shown that this diet can reduce the risk of Alzheimer's disease by up to 53%, and can slow down cognitive decline and improve language memory
Researchers developed this diet by studying the Mediterranean diet and the diet to prevent high blood pressure (DASH), and then focused on the foods that were found to be the most convincing in preventing dementia
Association of sleep duration in middle and old age with incidence of dementia
