How to add protein? Protein powder with these foods!

Protein is the basic organic matter that constitutes cells and the main undertaker of life activities It constructs every cell and organ of our body, synthesizes immunoglobulin, transports nutrients, maintains normal metabolism and so on It can be said that there is no life without protein Protein is so important, how to supplement it? The following food can help you: 1 Drink a glass of milk every day, which contains about 3% of the protein content Every 100g contains 3 grams of protein Although it doesn't look like much, these are high-quality proteins that are easy to digest and are very easy to be absorbed by the human body Another great advantage of milk is that compared with many animal protein cholesterol, the content of cholesterol in milk is lower If you can't get used to milk, you can use yogurt instead 2 Tofu and tofu are the traditional food of the Chinese nation In every 100 grams of tofu, the moisture accounts for 69.8% and the protein content is 15.7g The protein content is very high It is also easy to digest, chew, low calorie and cholesterol free 3 Every day, the protein in an egg is very high quality, the proportion of amino acids is suitable, the utilization rate is up to 98%, and there are many ways to eat it It can be boiled, or made into poached eggs, fried eggs, egg rolls and so on 4 No more than three or two meats a day contain relatively more fat and cholesterol, but they are not only high in protein content, but also provide good nutrition such as vitamin B group, iron, and so on When eating, choose lean meat, or choose to eat seafood, poultry, which is relatively low in fat, no more than 32 a day 5 Protein powder is one of the best choices for you to quickly supplement protein if you are busy at work, have high requirements for protein absorption and don't want to take in extra fat and cholesterol Here we recommend a high-quality protein powder that can supplement 8 kinds of essential amino acids for human body Tangshen Beijian protein powder contains double protein of soybean protein and whey protein The scientific mixing of plant protein and animal protein can make up for the shortage of single source protein, and the variety of amino acids is complete The soybean protein in the protein powder of Tomson Beijian is a non transgenic soybean protein in the northeast It is confirmed that it does not contain transgenic ingredients, making it more comfortable to eat The whey protein is from New Zealand Its cow breeding environment is green, natural and pollution-free, and the whey protein produced is naturally more high-quality, safe and nutritious The protein content of Tangshen Beijian protein powder is as high as 80% and the digestibility is 90% It can be eaten only by brewing with warm water every day The above is the biology that can supplement protein, many kinds of food match edible, the effect is better.