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    Home > How to avoid cholesterol oxidation?

    How to avoid cholesterol oxidation?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Too much cholesterol in the blood accumulates in the walls of arteries and produces oxidation This oxidation can lead to plaque formation High density lipoprotein (HDL) will lose its purification properties after serious oxidation, thus increasing the risk of heart attack and stroke Why does oxidation occur? The human body will naturally produce some free radicals that damage cells every day If not controlled, the free radicals will accelerate the destruction Normally, the body has enough enzymes to control this destructive metabolic process However, if the diet lacks enough antioxidants, or is exposed to tobacco, pollutants and radiation, it is difficult to effectively control free radicals What's worse, if the bad cholesterol particles are mostly made up of polyunsaturated fats, this oxidation will increase How to limit the oxidation of free radicals and cholesterol? The first thing to do is to limit the consumption of PUFA vegetable oil, such as soybean oil, corn oil and sunflower seed oil (containing a large amount of omega-6 fatty acids) Olive oil and grape seed oil can be used instead of salad Use olive oil or a small amount of organic butter when cooking Grape seed oil and olive oil mixed use is a good choice Olive oil helps to reduce bad cholesterol levels and free radical formation, while grape seed oil contains omega-3 fatty acids which can offset the negative effects of omega-6 fatty acids Unfortunately, modern foods contain too many omega-6 fatty acids Therefore, increasing the amount of omega-3 in diet can effectively reduce the adverse effects of omega-6 on health Another important thing is to eat more fresh vegetables and fruits every day They are not only rich in fiber, but also nutritious.
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