How to avoid the influence of environmental estrogen on health?

Nowadays, environmental toxins have become a thorny problem, so it should be paid attention to Environmental estrogen is a kind of synthetic substance, which can produce estrogen like effect after being absorbed into the body They can exist anywhere, and it's very difficult to completely avoid them Because plastic contains this substance, it is easy to penetrate into food packaged in plastic In addition, pesticides, detergents, preservatives, carpets and even the air contain these toxins As a hormone interferon, environmental estrogen can cause serious health problems It is related to many diseases, such as premenstrual syndrome and cancer, and even causes animal reproductive problems In fact, it has been found that it can also change human genes, and give the human body instructions to produce cancer Since it has become a common phenomenon, there will be such things as "how can environmental estrogens be removed from the body?" And so on Deep detoxification, including liver and colon cleaning, can remove a large amount of accumulated environmental waste from the body to solve this problem to the greatest extent In addition, another solution involves daily consumption of food Cruciferous vegetables, including cabbage, broccoli, cabbage and cauliflower, contain a large number of compounds that help the body detoxify, and help accelerate the removal of environmental estrogens These compounds can signal genes, increase the secretion of detoxifying enzymes, and start the body detoxification process Of course, the more toxins the body removes, the healthier it will naturally be The food also contains compounds that can turn dangerous forms of estrogen cancer into milder forms This is particularly important in today's society, where most people have oestrogen overdoses Cruciferous vegetables are so effective that many studies have found that consuming them in large quantities can greatly reduce the risk of cancer A study also showed that people who regularly eat these foods have a half lower risk of certain cancers than those who do not To get the most out of these vegetables, it's best to eat them raw or lightly cooked Another simple way is to avoid taking too much estrogen To do this, we should eat less non organic meat products, because these animal meat is often fed with hormones to accelerate growth In addition, organic and whole grain foods should be selected as much as possible Eating organic food can minimize the direct ingestion of pesticides into the body Whole grain food can help the body eliminate unnecessary waste due to its rich fiber and detoxification characteristics.