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    Home > Food News > Food Articles > How to choose snacks reasonably

    How to choose snacks reasonably

    • Last Update: 2021-03-30
    • Source: Internet
    • Author: User
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    Editor in charge: Food Science


    Original title: How to choose snacks reasonably

    When it comes to snacks, many people think of biscuits, bread, potato chips, spicy bars, etc.


    ■ When is the right time to eat?

    The more suitable time is between meals.


    ■ What kind of snacks do you eat?

    Eat less snacks that are high in oil, salt, and sugar.


    Choose fresh, natural, and digestible foods.


    ■ How much is appropriate to eat?

    The amount of snacks and the frequency of eating should not be too much.


    Eating snacks reasonably and reasonably is not only a kind of life enjoyment, but also provides a certain amount of energy and nutrients for oneself.


    (This article is reprinted by "Food Science Network" and the article is from Beijing Evening News.


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