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Editor in charge: Food Science
Original title: How to choose snacks reasonably
When it comes to snacks, many people think of biscuits, bread, potato chips, spicy bars, etc.
■ When is the right time to eat?
The more suitable time is between meals.
■ What kind of snacks do you eat?
Eat less snacks that are high in oil, salt, and sugar.
Choose fresh, natural, and digestible foods.
■ How much is appropriate to eat?
The amount of snacks and the frequency of eating should not be too much.
Eating snacks reasonably and reasonably is not only a kind of life enjoyment, but also provides a certain amount of energy and nutrients for oneself.
(This article is reprinted by "Food Science Network" and the article is from Beijing Evening News.
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