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    Home > Food News > Nutrition News > How to drink coffee healthier?

    How to drink coffee healthier?

    • Last Update: 2022-05-20
    • Source: Internet
    • Author: User
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    The taste of coffee in the morning is unparalleled


    The good news doesn't stop there! You can make your breakfast healthier by adding a teaspoon of extra


    Turmeric is rich in curcumin, a powerful antioxidant


    turmeric

    In recent years, turmeric has become the health spice of choice because it is rich in a compound called curcumin


    If you want to add curcumin to your coffee, you should add a small amount of healthy fats like coconut or almond milk, as this helps the body absorb curcumin


    Cinnamon can help boost your immune system and lower your cancer risk


    Cinnamon

    Cinnamon isn't just for cold winters


    If you're drinking instant coffee, you can mix a teaspoon of ground cinnamon with a teaspoon of coffee


    Maca is nutritious and beneficial to health


    Maca

    You may have seen maca at your local health supplement store


    Consuming around two teaspoons of maca powder a day is best for your body


    Cocoa powder is a powerful antioxidant with many potential health benefits


    cocoa

    Raw cocoa powder isn't just delicious; it's nutritious, a powerful antioxidant, and has considerable health benefits


    Our recommendation is to consume one tablespoon of cocoa powder per day, and one cup of cocoa powder is sufficient


    Ginger can treat nausea and muscle pain and may help lower cholesterol


    ginger

    Ginger is a great way to add flavor to your morning tea


    It can be a little tricky to add to your coffee as it doesn't dissolve as easily as other suggestions
    .
    You can grab a packet of ground ginger and sprinkle half a teaspoon into your coffee, but for maximum benefit, fresh ginger is best
    .
    It can be time-consuming, but you'll get the most benefit and the best flavor if you chop or grind a teaspoon of ginger into your coffee
    .

    It's hard to imagine your morning coffee being any better! However, if you add one or more of the above five ingredients to your tea, you'll get more benefits
    .
    If you don't like the flavors of these suggestions, they're still a great addition to your diet
    .
    But if you can incorporate them into your routine, you can double the benefits of your tea
    .

    1. “Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials” by Subash C.
      Gupta, Sridevi Patchva and Bharat B.
      Aggarwal, 10 November 2012, The AAPS Journal .

      DOI: 10.
      1208/s12248-012-9432-8

    2. “Mechanisms, clinically curative effects, and antifungal activities of cinnamon oil and pogostemon oil complex against three species of Candida” by Gang-sheng WANG, Jie-hua DENG, Yao-hui MA, Min SHI and Bo LI, 24 April 2012, Journal of Traditional Chinese Medicine .

      DOI: 10.
      1016/S0254-6272(12)60026-0

    3. “Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells” by Hyeon Ka, Hee-Juhn Park, Hyun-Ju Jung, Jong-Won Choi, Kyu-Seok Cho, Joohun Ha and Kyung-Tae Lee, 25 May 2003, Cancer Letters .

      DOI: 10.
      1016/S0304-3835(03)00238-6

    4. “A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen” by Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara and Emma Stevenson, 23 September 2009, Journal of Ethnopharmacology .

      DOI: 10.
      1016/j.
      jep .
      2009.
      09.
      012

    5. “Chocolate and Prevention of Cardiovascular Disease: A Systematic Review” by Eric L Ding, Susan M Hutfless, Xin Ding and Saket Girotra, 3 January 2006, Nutrition & Metabolism .

      DOI: 10.
      1186/1743-7075-3-2

    6. “Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial” by Daniela Mastroiacovo, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione , Angelo Raffaele, Luana Pistacchio, Roberta Righetti, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri and Giovambattista Desideri, 17 December 2014, The American Journal of Clinical Nutrition .

      DOI: 10.
      3945/ajcn.
      114.
      092189

    7. “Acute effects of dietary ginger on muscle pain induced by eccentric exercise” by Christopher D.
      Black and Patrick J.
      O'Connor, 28 October 2010, Phytotherapy Research .

      DOI: 10.
      1002/ptr.
      3148

    8. “Investigation of the effect of ginger on the lipid levels.
      A double blind controlled clinical trial” by Reza Alizadeh-Navaei, Fatemeh Roozbeh, Mehrdad Saravi, Mehdi Pouramir, Farzad Jalali and Ali A Moghadamnia, September 2008, Saudi Medical Journal .




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