How to eat meat to be healthy

Meat is an indispensable food in daily life.

Pork is the main source of animal protein supplement for human body, which can provide the vitality needed by human body for a day and maintain the normal operation of human body

When purchasing pork, pay attention that the color should be light red; the texture and texture should be clear; the surface of the meat should be pressed slightly by hand to be firm and elastic

Beef beef is rich in protein, and its amino acid composition is more in line with the needs of the human body.

However, the fiber of beef is relatively thick, which is difficult for the elderly and children to digest, so the cooking time must be sufficient to make the beef tender.

When purchasing beef, pay attention to the color should be uniform red and shiny; it should not smell sour; the surface should be elastic and not sticky

Lamb Lamb is a popular meat because it has less fat

When purchasing mutton, pay attention to the color should be dark red and not sticky to the touch

Chicken is a very common nourishing food.

The vitamin A rich in chicken is good for the maintenance of vision health

When purchasing chicken, it should be noted that the color should be yellowish white; the skin with larger pores is better; the skin will not be sticky to the touch; and it will not smell

Duck meat is a cold food.

　　When purchasing duck meat, it should be noted that there should be no fishy smell or peculiar smell; the skin should be shiny; it should be elastic when pressed by hand; the whole duck has no trauma

　　In addition, the "Dietary Guidelines for Chinese Residents (2016)" recommends eating 280-525 grams of fish and 280-525 grams of poultry and livestock meat per week, scattered in each meal, and eating animal offal food 2-3 times a month, 25 grams each time grams or so

　　When cooking meat, methods such as frying, roasting, stewing, steaming, etc.

　　(Source: China Meat Association)

　　"China Food News" (06 edition on March 31, 2022)

　　(Editor-in-charge: Qu Yuening)