How to eat mooncakes is healthy

"August 15 is round, and the Mid-Autumn Mooncake is fragrant and sweet

Cantonese heavy sugar, Su-style heavy oil, rock skin sugar oil is lower

Ice skin mooncakes, mochi mooncakes, quicksand mooncakes.

"Mooncakes are sweet and salty, but when you buy mooncakes, you should try to choose a regular brand

Mooncakes generally consist of crusts and fillings

The nutritional characteristics of different mooncake fillings are also different

After eating the moon cake, the intake of staple foods is reduced accordingly

"Traditional mooncakes belong to the 'three high' foods of 'high oil, high sugar and high fat', but there is only one Mid-Autumn Festival a year, and people do not take mooncakes as a daily large intake of food, so the Mid-Autumn Festival can eat some mooncakes appropriately, without too much entanglement

For mooncakes, ordinary people still need to control their intake, for diabetics, hypertension patients and other special groups, does it mean to completely "stay away" from the mooncakes?

"Of course, it doesn't have to be so absolute, just control the

Kang Junren, attending physician of the Department of Clinical Nutrition of Peking Union Medical College Hospital, reminded that when people with higher blood pressure buy mooncakes, they should try to choose less salty mooncakes such as fresh meat mooncakes, ham mooncakes, egg yolk mooncakes, etc.

Because mooncakes are rich in oil and sugar, they are susceptible to mold and deterioration

Some people think that the shorter the shelf life of the moon cake contains less preservatives, so when choosing a moon cake, specially buy a short shelf life, what is the truth? Can the length of the shelf life determine the quality of the mooncake?

"The length of the shelf life of the mooncake is related to

Eat a piece of mooncake separately, pay attention to chewing more

Under the hazy moonlight, when the family is reunited, enjoying the moon, drinking tea, and eating moon cakes are the traditional rituals that

"Just as the so-called 'exclusive is not as good as the public', the mooncake is delicious, sharing is more delicious, not only takes the meaning of reunion and friendship, but also avoids more extra energy intake, killing two birds with

When is it good to eat mooncakes in a day?

"Try to eat less after meals, so that the calories are easily exceeded

Experts suggest that patients with poor blood sugar conditions should eat regularly, do not eat more, do not eat first (eat vegetables first) mooncakes, and when eating "sugar-free mooncakes", pay attention to their fat and calories are not low, and can not eat

People with chronic gastrointestinal discomfort, do not eat much, do not eat fast, do not eat cold mooncakes, do not eat with cold drinks, wine to eat, can be accompanied by some hot tea, so that the greasy to help digestion

For people who lose weight, what should I do if I accidentally eat too much mid-autumn mooncake?

"Weight loss is the most taboo 'guilt', we don't have to tangle, the equivalent exchange is good

"Weight management is an attitude towards life, not just eating less or not eating, but skillful, planned and rhythmic eating lifestyle interventions
.
" Kang Junren said that it is human nature to love food, there are skills in controlling energy intake, you can't rely solely on perseverance, if there is a need, you can go to the hospital to see the nutrition department
.