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    Home > Food News > Nutrition News > How to eat overnight vegetables to be healthy

    How to eat overnight vegetables to be healthy

    • Last Update: 2021-07-26
    • Source: Internet
    • Author: User
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    At noon on weekdays, I often use the food from the previous night to make a bento


    Overnight vegetables are unhealthy and cannot be summed up in a word.


    Keep leftovers depending on the temperature

    First of all, it depends on the temperature


    However, if the overnight dishes are stored in an environment below 10 degrees Celsius, it is safer to leave them overnight


    Vegetables are best not to stay overnight

    Secondly, it depends on the ingredients


    The meat dishes were okay overnight

    Try not to stay overnight for aquatic products


    The staple food should be frozen for long-term storage


    Cold dishes are prone to bacteria

    Third, it depends on the cooking method


    Meat cold dishes are not recommended overnight, because even if it can be kept refrigerated, bacteria will grow


    Leftovers are best leftovers

    Fourth, it is best to "leftovers" for leftovers


    Put the food in the refrigerator while it's not cold

    Fifth, refrigeration must be as soon as possible


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