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    Home > How to improve the level of testosterone?

    How to improve the level of testosterone?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Proper testosterone levels are important for the overall health of men Testosterone is a very important male hormone in the body Low testosterone levels can have a negative impact on men's mood, physical characteristics and sexual desire Prostate health, semen health, thick voice quality, body and facial hair attributes, fertility are all related to testosterone levels If you have this hormone deficiency, there are ways to improve your testosterone levels Synthetic steroids and nutritional supplements are obtained from doctors Anabolic steroids include injections, gels and ointments It promotes the development of male characteristics by promoting the secretion of testosterone Injection is the fastest and most effective method It is also a good choice to use gel directly on your skin Smear it 1-2 times a day according to your doctor's advice Gel is the second effective method after injection, but it has slight side effects that cause skin irritation Patch is the third effective method to improve the level of testosterone Oral testosterone supplement is also an effective way to make up for the deficiency in the body and build muscle, but there are some side effects Oral steroids and nutritional supplements can cause side effects such as hair loss, breast tissue growth, acne and weight gain More serious negative effects include infertility, heart disease and even death Steroids must be taken under the supervision of a doctor The body needs a certain amount of fat to help produce enough testosterone So consuming a diet rich in healthy fats such as seeds, nuts, fish, olives and vegetable oil can increase testosterone levels in the body But be aware that high fat intake also means high estrogen levels Body fat contains many enzymes that turn testosterone in men into estrogen in women Therefore, lowering body fat levels also helps to provide testosterone levels Daily consumption of vitamin C and zinc, both of which help to boost cortisol levels, allows the body to secrete more testosterone In addition, vitamin C and zinc have been shown to reduce enzymes in fat cells that turn healthy testosterone into estrogen Getting enough sleep also helps raise testosterone levels Ensuring 6-8 hours of sleep a day can increase testosterone secretion by about 30% The body secretes testosterone most efficiently during sleep In addition, proper exercise can force the body to produce more testosterone quickly and reduce estrogen levels.
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