How to keep the balance between free radicals and antioxidants?

Free radicals are a natural part of the body Free radicals try to break the balance of body cells and exert oxidative stress on body cells from time to time Oxidative stress plays a key role in the development of aging, joint pain and many other diseases (such as Alzheimer's disease, Parkinson's disease, epilepsy, cancer, heart disease, stroke and diabetes) Antioxidants are the body's defense mechanism against free radicals Vegetables and fruits in the diet provide antioxidants In addition, the body itself can naturally produce some antioxidants: Superoxide dismutase (SOD) sod is an enzyme that can reduce and repair the damage caused by peroxides, the most common free radicals in the body Superoxide dismutase (SOD) can be found in dermis and epidermis, and it is the key to produce healthy fibroblasts (skin construction cells) Studies have shown that SOD, as an antioxidant and anti-inflammatory component, can eliminate free radicals that cause wrinkles and precancerous cell changes Researchers are currently looking at the potential of superoxide dismutase therapy and anti-aging, as it is now known that as we age, SOD levels decrease and free radical levels increase Catalase hydrogen peroxide is a harmful by-product in many normal metabolic processes In order to prevent damage, it must be rapidly converted into other less dangerous substances For this reason, catalase is often used by cells to rapidly catalyze the decomposition of hydrogen peroxide, turning it into gaseous oxygen and water molecules L-glutathione (L-glutathione) is a kind of compound that can be found in active organisms, and it is very important to maintain health It is mainly nonprotein sulfhydryl and a powerful antioxidant Glutathione is a major water-soluble antioxidant enzyme Mainly absorbed by the liver It helps fight against free radical damage Free radicals are harmful to human health In addition, L-glutathione is involved in other functions of the body Our bodies are under pressure from disease, environment and work This in turn creates pressure on the oxidation system and the free radical balance It's important not to let your body run out of antioxidants Eating plenty of vegetables and fruits is a good start to a healthy diet.