-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
- Cosmetic Ingredient
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
Cardiometabolic disease (CMD) is the number one cause of death in the world
A study published in the American Journal of Clinical Nutrition aims to investigate the relationship between diet quality and life expectancy without cardiometabolic diseases between the ages of 50 and 85
Researchers evaluated the relationship between the health outcomes of 8041 participants in the Whitehall II Cohort Study (Interdisciplinary Study on Aging) and compliance with the 2010 Alternative Healthy Eating Index (AHEI-2010)
AHEI-2010 is based on 11 components: the maximum intake of 6 components is ideal (vegetables, fruits, whole grains, nuts and legumes, and polyunsaturated fats).
The lowest score for each component is 0 and the highest score is 10
The higher the score, the healthier the diet
Cardiometabolic diseases-free life expectancy is defined based on the number of years without these chronic diseases
For the participants with the healthiest diet, the number of years of life without cardiometabolic disease after the age of 50 was 23.
The correlation between diet quality and life expectancy without cardiometabolic disease follows a dose-response model, which means that the more participants follow the diet pattern, the greater the benefit
What to avoid
Reducing saturated fat is the key to longevity
Saturated fat is a type of fat found in butter, lard, ghee, fatty meat, and cheese
In order to reduce the risk of poor health caused by inactivity, it is recommended that we exercise regularly, at least 150 minutes a week, and the NHS recommends reducing the time spent sitting
According to health agencies, sitting for long periods of time is believed to slow down metabolism, thereby affecting the body's ability to regulate blood sugar, blood pressure, and break down body fat
Many adults in the UK spend about nine hours sitting every day, it added
This includes watching TV, using a computer, reading, doing homework, traveling by car, bus or train, but not sleeping
