How to make yourself have a younger immune system: 6 simple tips for a healthy life

The immune system is a very smart network located in everyone's body

The immune system is a complex network of cells and proteins that work together to protect your body from infection

This body system records all bacteria, called microbes, which have been defeated

Therefore, if this microorganism enters your body again, you will be able to quickly identify and destroy it

There are several abnormalities in your immune system, manifested as allergies, immunodeficiencies and autoimmune diseases

The immune system is made up of organs, cells, and chemicals and is designed to attack infections

The main components of this system include white blood cells, antibodies, complement system, lymphatic system, spleen, thymus and bone marrow

These are the components of your immune system and they can effectively fight infections

In addition to your immune system, your body also uses your skin, lungs and skin to protect itself from diseases, digestive tract and body fluids

Regular exercise is one of the key factors to prevent a decline in the immune system

A person’s immune system declines by 2% to 3% every year since they are in their 20s

But those who exercise regularly will have extra protection to prevent this rate of decline

A study in the British Medical Journal found that those who walked for at least 20 minutes a day had a 43% reduction in sick leave due to the common cold

This, in turn, reduces your risk of fighting serious illnesses and illnesses and means you may live shorter lives

Alcohol can lead to a decrease in white blood cells, which are used to fight infections

Therefore, avoid alcoholism, as it will reduce the activity of your immune system

Protein and diet

Poor gut health can increase immune age.
According to scientists, a healthy microbiome can delay the aging process
.

You should eat plant-based foods as much as possible, because these support antibodies
.

Slowly fermented sourdough bread is also very helpful for your intestines
.

Protein does not necessarily mean that meat or fish eaten a series of different proteins are also very helpful to extend the life of the immune system
.

A study of 120 elderly people found that the Mediterranean diet, rich in vegetables, fruits, beans, whole grains, oily fish and olive oil, has a positive effect on aging immune cells
.

Vitamins

Vitamin D has a long-term role in the human immune system
.

Spending a lot of time in the sun and supplementing vitamins when the sun is insufficient are essential for prolonging the function of the immune system
.

It is estimated that one-third of Britons lack vitamin D, so this type of supplement is usually recommended especially for Britons
.

Stress is one of the most devastating effects on health
.
 

It will greatly affect your sleep pattern and mental health, so it is essential to effectively avoid and manage stress
.

Those who are prone to anger often have an immune system.
These immune systems are constantly stimulated by inflammation, which means that they will weaken with age
.

Socialization

Social connections are also important, because loneliness can cause the immune system to enter a state of stress
.

This triggers an inflammatory response, which can lead to long-term damage
.