echemi logo
  • Product
  • Supplier
  • Inquiry
    Home > Medical News > Latest Medical News > How to prevent cardiovascular disease in winter? Expert tricks

    How to prevent cardiovascular disease in winter? Expert tricks

    • Last Update: 2021-01-13
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit

    , Jan. 9 (Xinhua Zhang Jianxin) Winter is a high incidence of cardiovascular disease season, every year from November to February, due to cardiovascular disease is relatively large number of patients. Experts remind that we should strengthen prevention awareness, eat and live regularly, and maintain optimism.
    do cardiovascular diseases are more common in winter? Yang Qing, director of the department of cardiovascular medicine at Tianjin Medical University General Hospital, said that cold winter weather, blood vessel contraction, reduced people's activity, slow blood flow, easy to cause insufficient blood supply to the heart and brain;
    who should especially strengthen the prevention of cardiovascular disease in winter? Experts pointed out:
    is high blood pressure patients. Hypertension is the most important risk factor for cardiovascular disease, with average blood pressure higher in winter than in summer, and blood pressure fluctuates easily.
    second is coronary heart disease patients. There has been a marked increase in the number of people suffering from angina and acute myocardial infarction in winter.
    is diabetic. Diabetics have three times the risk of cardiovascular disease in normal people, and many people have high blood pressure, so diabetics must pay attention to the prevention of cardiovascular disease in winter.
    is a smoker. Nicotine in cigarettes can cause heart and cerebrovascular disease by speeding up heartbeats, higher blood pressure, and vascular spasms.
    are the elderly. The age characteristics of cardiovascular disease are very prominent, and with age, morbidity and mortality increase significantly.
    How to prevent cardiovascular disease in winter, experts such a trick:
    First, life should be regular, avoid cold stimulation, in the outing should pay attention to add clothes, especially to pay attention to the hands, head, face warmth, should wear masks, gloves and hats.
    second is to ensure the amount of drinking water, before morning exercise and before going to bed at night, it is best to drink a glass of warm water, usually should also pay attention to drink more warm water, dilute blood, reduce viscosity.
    Third, the diet should be light, eat more grains, vegetables, fruits and other foods, reduce salt intake, limit high-fat and high-calorie food, so that vegetarian combination, thick mixed eating.
    Fourth is to remember to get up slowly, early morning the body's blood vessel strain is the worst, sudden activity easily trigger cardiovascular disease, should wake up in the morning after 5 minutes to get up activities.
    is to exercise in moderity, it is best to exercise after sunrise, choose the right way to exercise.
    is to maintain an optimistic attitude towards life and avoid mood swings and ups and downs.
    This article is an English version of an article which is originally in the Chinese language on and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.
    Related Articles

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent Echemi's opinion. If you have any queries, please write to It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to with relevant evidence.