How to prevent flatulence?

Flatulence is caused by undigested food and fluid not being absorbed The colon produces enzymes that break down the remaining nutrients and produce gases Flatulence is a common and annoying problem, not only uncomfortable but also embarrassing It causes hiccups, farting, pain and bloating The good news is that there are many ways to help you prevent flatulence Peppermint helps to relieve flatulence Some people also use enzyme tablets to prevent flatulence In addition to the foods mentioned above, oats, nuts, milk, dairy products and red wine can also cause flatulence It also produces more gas when you start adding fiber to your diet Therefore, it is necessary to add fibers slowly so that the body has a gradual process of adaptation Don't take baking soda because it increases the carbon dioxide in the colon Avoid artificial sweetener sorbitol, which can be found in cough syrup and gum, diet drinks and some prescription drugs In addition, antibiotics can produce more gas by changing the acid level of the large intestine.