How to prolong life: early warning signs of inflammation and food to reverse inflammation

Do you have signs of excessive inflammation? According to research by Scripps Research, a charity in the biomedical field, feeling slightly tired may be a vague but important sign

Scripps' research confirms that people can control and even reverse inflammation

It is strongly recommended that you reduce the amount of refined sugar (that is, added sugar)

The label for added/refined sugar may be:

• Corn candy

• glucose

• fructose

• glucose

• High fructose syrup

• sucrose

The British National Health Service said that Scripps Research Charity recommends eating more foods containing omega-3 fatty acids

• Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices

  
  
  
  

  The charity says a simple rule is to avoid white foods such as white bread, rice and pasta, as well as foods made from sugar and flour

  
  

  Instead, build a diet around lean protein and high-fiber whole foods

  
  

  Examples include vegetables, fruits and whole grains, whole wheat pasta, rice and bread

  
  

  You can also reduce inflammation through regular exercise, whether it's brisk walking, jogging or swimming

  
  

  It is recommended that you complete about 30 minutes of aerobic exercise and up to 25 minutes of weight training, at least four to five times a week