How to save take away stomach? Which brand of protein powder is good?

Nowadays, takeout has become a daily choice for many people Although it is convenient to take out, it is necessary for people who tend to take out every day to pay attention to the problem of nutrition balance Let's learn how to save the take out stomach and which brand of protein powder is better 1、 How to save the take out stomach everyday 1 Pay attention to the nutrition that meat and vegetable match our body needs mainly comes from three meals a day Therefore, three meals a day should follow the principle that breakfast has quality, Chinese food has energy and dinner is light When ordering takeout, we should pay attention to the combination of meat and vegetable, ensure the intake of protein, try to reduce the heavy oil and salt dishes, and the best cooking methods are scalding, steaming, and stir frying 2 Take out of our daily order of self prepared fruits and vegetables generally has a small amount of vegetables In addition to the freshness of ingredients and the impact of delivery time, the vitamin content will further reduce It is suggested to prepare some fruits and vegetables in daily life, and take them during or after meals to supplement the vitamins and dietary fiber needed every day Eat some fruits before lunch or in the afternoon You can also supplement your body with vitamins in time 3 When taking out more grains, it is suggested that the main food should be coarse and fine in combination, which can improve the nutritional value of the food The main food with coarse and fine in combination is rich in carbohydrates and can provide the energy needed by the human body The diet with coarse and fine in combination is also more beneficial to health and helps to protect the cardiovascular and cerebrovascular health 4 When the food rich in protein is sold out, the protein must also be taken into account Protein is the material basis of life, an important component of all cells and tissues of the human body, and also the material basis of the immune function of the body Therefore, the food rich in protein should be selected as much as possible Beans, tofu, bean skin and other bean products are a good choice For people who often eat take out, it is necessary to eat protein powder in proper amount everyday Protein powder is rich in high-quality protein, which is easy to be absorbed and utilized by human body, and the eating method is relatively simple In the process of purchasing protein powder, if you are confused about which brand of protein powder is good, you may as well rest assured that you can choose Thomson Beijian protein powder Thomson Beijian protein powder adopts animal and plant double protein formula, and contains two high-quality proteins, namely, soybean protein and whey protein Soybean protein is selected from northeast Africa genetically modified soybean, which definitely does not contain genetically modified components Whey protein is imported from New Zealand, the world's high-quality milk source belt, far away from the high pollution mainland, Through scientific and reasonable proportion, it can provide 8 kinds of essential amino acids for human body In terms of protein content, the protein content of the protein powder reached 80%, the digestibility reached more than 90%, and the fat content only accounted for 3% People who are worried about becoming fat can also eat it safely The daily consumption of Tangshen Beijian protein powder is 10g, which is about one spoon It can easily supplement the protein needed by the body and help to strengthen the immunity Want to save take away stomach, might as well try the above methods, adhere to eating Tangshen Beijian protein powder!