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How to scientifically nutrition and enjoy "thin" health?

 Last Update: 2021-07-20
 Source: Internet
 Author: User

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Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the General Hospital of the People's Liberation Army, said that controlling diet and strengthening exercise are scientific ways to lose weight for most people

First of all, it is necessary to control calories and food intake

Second, the ingredients should be diversified, and nutrition should be adequate, referring to the dietary guidelines and diet pagodas of Chinese residents

Thirdly, it is recommended to choose boiling, boiling, mixing, stewing, etc.

The following foods are not recommended: refined sugar (candy, cakes, etc.

Recommended ingredients: fresh vegetables, algae, hawthorn, konjac, whole grains, beans and so on

Recommended drinks: Ilex, oolong tea, buckwheat tea, hawthorn lotus leaf tea, tea and other Toi Toi

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