How to supplement calcium correctly? These are issues to keep in mind

As we all know, calcium is an important mineral of the human body, especially in bone tissue, calcium ions and phosphorus constitute hydroxyphosphate lime crystals that settle on the matrix composed of collagen and maintain the firmness

What calcium agent is more reasonable to choose?

There are many varieties of calcium agents, which can be divided into inorganic calcium and organic calcium

People with stomach acid deficiency basically do not absorb inorganic calcium, so it is more appropriate to take organic calcium acids such as calcium citrate, and calcium supplementation for the general population can choose inorganic calcium with high calcium content such as calcium

What is the amount of calcium supplementation per day?

The Nutrition Society of China recommends that the recommended daily calcium intake for adults is 800mg, which is the appropriate dose

Can calcium tablets be eaten for a long time?

In oral calcium tablets, the patient's blood calcium and urine calcium levels should be measured, combined with the intake of calcium in the patient's diet, to prevent the occurrence

When is it better to take it?

Scientists have found that the best time of day calcium supplementation is every night before going to bed, which can not only provide sufficient raw materials for calcium metabolism at night, but also reduce the occurrence of heart disease, stroke, asthma, emphysema and other diseases

Do you only eat calcium tablets?

Patients with osteoporosis often have a decrease in calcium absorption and conversion capacity, so while supplementing calcium, vitamin D is indispensable as a "golden partner" and is also the basic treatment