How to take convenience and health into account when eating convenience food.

Original title: How to eat convenience food balance convenience and health
during the outbreak, convenience food is very popular. Although convenience food can bring great convenience to people and save a lot of time, but there are potential risks that need to be understood in advance.
, traditional convenience foods remained the main consumer, such as instant noodles and ham intestines. In addition, some simple processing can eat, they can not do or lazy to do traditional cuisine, such as frozen dumplings, frozen dumplings, frozen buns, frozen soup round is also very popular. And ready-to-eat chicken breast, fast-food snail powder, fast-food oil splash spicy plate noodles, self-heating rice set, self-heating small hot pot and other fashionable products, is becoming a convenient food market "favorite."
, what are the potential risks of convenience foods? The answer is that nutrients may be inadequate. In fact, convenience foods contain a large number of refined carbohydrates, fats, and lack of dietary fiber, while in the processing of vitamins, minerals, plant compounds are also a large number of losses, can play an important role in health nutrients are very poor, long-term consumption is likely to appear nutritional deficiencies symptoms.
The body's nutritional deficiency will go through four stages: the initial deficiency stage: a period of insufficient nutritional supply, there is no obvious discomfort, there will be no serious consequences, normal eating after the body will recover quickly, while the body will also reduce metabolism, compensation adjustment of the body needs to actively adjust. Metabolic compensation stage: the body balance mechanism becomes insufficient to maintain the active part of the elements to reach the normal concentration, will cause some bio-chemical function damage, but the body will try to self-help, compensation system has been playing a role, we may also appear slight tiredness, fatigue, decreased immunity, energy difficult to concentrate, irritability and other unexplained symptoms. Metabolic loss compensation stage: the body has been self-help, began to appear important health-affecting functional defects, such as metabolism, immunity, recognition, etc., affecting life and work. At this time the symptoms have not yet risen to the clinical typical symptoms, and it is not easy to check out what is missing. Clinical stage: At this time the lack of characteristics has been quite obvious, there will be a typical deficiency, related diseases and even death. Many trace elements are lacking and can be treated with nutritional methods during the clinical phase, such as iron deficiency anemia. And some nutrition alone can not be treated, such as severe iodine deficiency of goiter.
, how to eat convenient food reasonably, not only to meet the convenience of life, but also to reduce the risk of undernourishment, taking into account convenience and health?
Keep an eye on the temperature: frozen food in the production process is the use of fast-frozen technology to quickly reduce to low temperature, packaging must also be stored at minus 18 degrees Celsius to minus 20 degrees Celsius at low temperature, in order to maximize the appearance of food shape, taste and nutrients. From the time of food procurement to the time put into the freezer, frozen food out of the cold chain, food microorganisms "quietly awakened", its growth and reproduction will accelerate food metastate and fat oxidation, shorten shelf life. Such frozen food is not only bad to eat, but also a greater safety risk. The way to treat this kind ——— don't stock up too much, and don't use the freezer as a safe.
to increase nutrition: targeted "precision supplementation" for the "nutritional pain points" of each type of food. For example, when cooking instant noodles, convenient fans, frozen food to add some vegetables, but try not to mix vegetables in the soup, to prevent vegetables from adsorption too much fat; You can also increase eggs, milk and other high-protein foods, if it is the need to fry convenient food, synchronous frying of a salmon, the right amount of mushrooms is also a good way to increase nutrition.
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